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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ10“ú(“y) °@
5‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.6
122-104-111-116-120-117-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(2,13)-(11,6)3,4(10,16)1(7,9)(5,14)12(8,15)
4º:17(2,13)6(3,4)16(11,1)10(5,7,9)14,12(8,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“úCC G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.6
125-111-128-126-121-118-118-115-111-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-3,1,8(2,4)9,5-7
2º:6-3,1,8(2,4)9,5,7
3º:6,3(1,8)-4,2,9(5,7)
4º:(*6,3)(1,8)4,2,9(5,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö V—Á“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.1
123-106-113-121-125-117-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9,8,3,5-2(4,10)=(6,7)
4º:1(9,8)(3,5)(2,10)-4(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹Žæ“Á•Ê
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.05.8
129-115-122-141-130-130-126-124-115-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(5,6)(2,3)11(7,10)-4-1
2º:8,9,5(2,6,3)(7,10,11)4-1
3º:8,9,6(5,3)(2,10,11)(7,4)1
4º:8,9,6(5,3)(2,11)(10,1,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.2
124-106-119-123-120-114-114-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-7(4,9)16(1,5,8,15)(6,12,17)(11,14)13,2,3
4º:10,7(4,9,16)(1,5,8,15,17)(13,6,12,14)(2,11,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
123-109-115-117-117-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,12(2,14)6(7,8)(9,13)(3,4,10)(5,15)
4º:1-11(12,14)(2,6)8,7(9,10)13(3,4,5,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.8
126-108-128-132-120-124-128-127-135

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)=(1,2)(3,8)9,4-11(6,7)
2º:5,10=(1,2)8,3,9,4,11-(6,7)
3º:(*5,10)(1,2)(9,8)-3,11,4,7,6
4º:5(1,2)(9,10,8)11,3,4,7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.2
123-107-118-125-124-115-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,13)(1,14)3(2,4,7,15)(5,11,8)6-12
4º:9(10,13)14(1,3)15(7,8)(2,4,11)5,6-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.6
124-109-119-126-125-129-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,7)10,8-9(11,4)1,3
4º:(*5,6)7(2,10,8)-(1,4)9=(11,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
126-116-134-131-130-129-131-124-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(3,11,14)(2,4,13)(6,15)(7,8,10)-5,12
2º:1,9(3,11,14)(4,13)2(7,6,15)(8,10)-5-12
3º:(*1,9)(11,14)3(2,4,5)(6,13)8(7,15)-10-12
4º:(*1,9)11(3,5,8)(2,14)-6(4,7)-15(13,10)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.1
122-109-116-124-132-128-140

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)5(16,12,13)15(8,7)(3,4,14)-10,9(6,11)
4º:2(5,13,15)(1,16)(8,12,7)(3,4,14)10,9-11,6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
126-104-119-125-125-117-115-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,17)16(4,5)10(1,2,15)(3,9,12)(8,14)6,13=11
4º:7,17,16(5,10,15)(4,2,9,12)(1,3,8,14)(6,13)=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘ƒXƒe[ƒNƒX



2‰ñŽD–y1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åáƒnƒ“ƒfƒLƒƒƒbƒv


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