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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ10“ú(“y) °@
2‰ñŽD–y1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’èŽRŒk“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.04.7
130-123-134-134-129-122-120-119-116-120

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,10)(4,9)1,3,5(7,6)-8
2º:11,10(2,9)4(1,3)7(5,6)-8
3º:11,10(2,4,9)(1,7)6(5,8,3)
4º:11(2,10)(4,9,6)(1,7,8)5 3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åáƒnƒ“ƒfƒLƒƒƒbƒv
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.3
068-117-124-129-127-124-124-123-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,8)(2,4,12)6(5,11)(1,10)9,3,7
2º:13,8(2,12)4-(5,6)(1,11,10)9,3,7
3º:(*13,8)12(2,4)(6,3)(5,11,10)9(1,7)
4º:(*13,8)12(2,4)(6,3)(5,9)(1,10,7)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒRƒXƒ‚ƒXÜ
ŽÅB1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.6
128-125-132-134-127-122-124-121-123

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,1(4,3,5)(8,6)
2º:2-7(1,5)4,3(8,6)
3º:(*2,7,5)(1,4)(3,8)6
4º:(*2,7)4(1,8)3(5,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1500m [Žw]’è—Ê
‘–”jŽžŒv 1.30.0
067-112-113-122-118-123-120-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,11)4,10(6,8,14)13(2,12)3(7,9)-1
3º:5,11,14(4,13)10(6,8,12)(2,7)3(9,1)
4º:(*5,11)(4,14,13)(12,7)(6,10)(8,3)(2,1)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
068-115-132-135-124-125-127-128-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(4,8)5(1,11)7(3,9)-(6,10)-2
2º:12,13(4,8,5)(1,11)7(3,9)(6,10)2
3º:(*11,13,8,5,2)(12,1,7)-(4,3,9)(6,10)
4º:(*13,8,5)(11,2)(1,7)(12,9)(3,10)4-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 1.00.0
123-110-116-121-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,9)(2,5,8)3,7(1,10)12,4-6
4º:(11,*9)(2,5)8,3-7-12,1(4,10)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.04.7
133-118-123-120-133-123-124-125-123-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,5)8,2,7-1,9,3
2º:5,4-6,8,2,7-1-3,9
3º:5,4(6,8)2(1,7)3-9
4º:5(4,8)(6,2)(1,7)-3,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
124-105-114-127-127-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,4)10,2-3-1,8,5,6,7
4º:(*4,10)(1,3,8)(9,2)(6,5)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.8
071-115-131-137-131-124-127-130-132

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)6(3,4)(8,10)(2,7)=9
2º:1,5,6,3(8,4)(2,7,10)-9
3º:(*1,5)6(3,4,10)(2,7)8=9
4º:(1,*5,6)(3,4)-(2,7,10)=8,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.1
069-116-125-128-124-125-132-138-144

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-41.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,4,6)(1,3,9)(2,5)10
2º:7,8(4,6)(1,9)(2,3,5)10
3º:(*7,8)(1,4,6)-9(2,3,5)=10
4º:7(1,4,6)(8,3,5)(2,9)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
125-107-117-120-120-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(7,4)10(2,9)5(1,3)
4º:6,8(7,4)-2(1,9,3)(5,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1500m [Žw]”n—î
‘–”jŽžŒv 1.30.8
070-116-116-116-119-122-122-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3,1(6,5)4-(7,8)
3º:2,3-(1,6)(7,4,5)8
4º:2(3,6)1-4-(8,5)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘ƒXƒe[ƒNƒX



5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú‚b‚bE‚f‚R


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