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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ10“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
127-115-120-131-131-130-128-126-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*11)13,12-10,5(1,7)-(3,6)8(4,9)
2º:11,2-13,12-10(5,1)7-(3,6)-(8,9)-4
3º:11(2,13)(10,1,12)(5,8,7)(3,9)6,4
4º:(11,*2,13)(10,1)12(5,8)7(3,9)4,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S
ŽÅB2000m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.2
122-108-116-123-122-119-120-118-116-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5,14(7,10)15-(6,12)13(3,4)9-1-8-2
2º:11,5,14(7,10,15)-(6,12,13)-(3,4)9,1,8-2
3º:(*11,5)14,10(7,15)(6,12,13)9(3,4)1-8-2
4º:5(11,10)(7,6)(15,9)(14,13)(3,12)(4,1)8,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
119-108-114-120-118-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(1,4,11)(7,10,12)(8,16)15(5,9)14(3,6)
4º:2,13(1,11)4(7,12)10,16(5,8)9(3,6)(15,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.0
131-119-127-131-136-142-140-124-122-125-123-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,10)-9(3,8)(7,12)-(11,6)-2
2º:1,4,5,10(3,9,8)12,7(11,6)2
3º:(*1,4)10(5,8,9)(3,2)(11,6)(7,12)
4º:(*1,4)(5,8)-3(11,10)9,2(7,6,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
120-111-122-122-129-125-121-116-115-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5,10-6-(4,7)-1(11,14,12)-2-8,3-13
2º:9,5,10-6,7,4(1,12)14,11,2-(8,3)=13
3º:(*9,5)10,6(7,3)(4,12)1(11,14)2-8,13
4º:(*9,5)(6,10,3)(7,1)(4,12)(11,2,14)-13-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-115-123-129-132-130-123-123-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6,10(8,12)1,2(5,9)3,7-4
2º:11-6,10,12(1,8)(2,5)9,3,7-4
3º:(6,*10,4)11,12(1,8,5,9)(2,7)3
4º:(6,*10)4-12,1(11,8,5)7,3,2,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.5
121-108-116-118-121-117-116-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*4)(5,6,7,9)10(1,8)(13,14)(2,15)(11,16)12
3º:(*3,4)(5,7)(1,8,6,9)(13,10,14)(2,16)(11,12,15)
4º:(*3,4)5(1,8,7)(13,10,6,9)(2,14)16(11,15)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
123-108-115-116-118-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)8-10-(1,9,12)5(4,11)7-3
4º:(*2,6)8-10,1,12(4,9)-5,11,7=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
120-106-117-125-121-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,14)(2,4)15(5,8)(13,7,11)-(9,1)6,3-16
4º:(*10,12)(2,14)4(5,15)8(13,7)(1,11)9,3,6,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.6
120-102-110-116-119-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)9-(13,15)(2,11)(7,10,14)(4,16)(1,6)-12-3
4º:(*5,8)9(13,15)(2,7,11)10(1,4)(16,14)(12,6)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.4
123-115-118-119-123-118-112-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(9,15)8(5,7,12)(3,11,16)(1,6,14)4,10-2
3º:13,15(9,5,12,16)(8,3,7,14)(1,6,11)4,2,10
4º:13,15(9,16)(5,12)(8,3,14)(1,7,11)(2,6,4)-10
   1’…”n /   2’…”n /   3’…”n




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