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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ4“ú(“ú) “Ü@
4‰ñ¬‘q12“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.0
133-123-132-130-131-132-136-132-124-120-114-115-118

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,5)(4,11)(1,16)10,15,14,9(12,2)8(13,3)=7
2º:(*6,5)11(4,1)16,10,15(14,9)(12,2,8)-(13,3)=7
3º:(*6,5,11)(4,1,16)(10,15)12(14,9,8)(13,3,2)=7
4º:(6,*5)(1,11)4,16(12,10)15(9,8)2,14,3,13=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.8
120-103-111-116-118-120

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(3,*4)5(1,2,7)(6,10)(12,8)9,11-13
4º:(3,*4,5)(7,10)(1,2)(6,12,8)9,11,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“ú–{ƒXƒ|[ƒc”t
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
120-104-109-112-119-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)18(4,13)(5,16,11)(3,6,14)(2,10,12,17)(7,9)-1
4º:8,15(4,18)(13,16,11)3(5,14,12)17,2(6,10,9)7,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹²“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.4
123-114-121-120-120-123-115-117-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(6,13)9,12(4,16)(1,5)(2,11)(7,14)3,8-10
2º:15,13,6,9-(4,12)(1,5,16)11,2(7,14)3,10,8
3º:15(13,9)(6,16)4(11,14)(1,12,10)(5,7)2-3-8
4º:(15,*9,16)(6,10)(4,14)(11,7)13(1,5)12(2,3)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.2
070-108-114-126-124-122-123-119-126

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3(10,15)(6,14,16)13-12(8,9)-1(7,11)5,4
2º:2,3,10(6,15)14(16,13)-12(8,9)-(1,7)-11,5,4
3º:(*2,3)(10,15)6(12,16)(14,13)(8,9)(1,7)-(11,4,5)
4º:(2,*3,15)6(12,10)(8,9)16,1(14,5)(11,4)(13,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.57.5
120-107-113-115-120

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(4,7)(2,12,10,14)(8,11)-(6,9)13,3
4º:1,5,4(2,7)(12,14)(8,10)11=(6,9,13)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
121-105-113-116-117-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)10(5,16,17)(11,14,18)(2,6)12(3,7,4)-9-13-15
4º:1,8(5,11,10)17(6,14)18(2,12,16)(7,4)3,9-(15,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
128-114-130-128-129-128-121-116-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5,10,11)-3(8,9)-(2,7)-4 6
2º:1(5,10)(3,8,11)9-(2,7)4 6
3º:1(5,10)(3,9,8)4(2,11)-7 6
4º:1(5,8)(3,9,10)4(2,11)=7 6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.43.4
069-109-114-128-123-121-124-118-128

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)10(4,5,9)-6(8,14)15(7,11)13,16,2,12
2º:1,3,10(4,5,9)-6(14,15)8,11,7,13-16,2,12
3º:(*1,3)10,4(5,9)-(14,15)(8,7)(6,11)13,12,16-2
4º:(*1,3)10-4,5(14,15)8(9,7,13)11-(6,16,12)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.0
123-109-116-122-122-125-126-122-119-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(12,16)(4,13)(1,8,14)10(2,3,6,17)11,7,15-18,5
2º:9(12,16)-4,13(1,8,14)(3,6,10)17(7,11)2,15-(5,18)
3º:9,12(1,4,16,8)13(3,7,6,10)(11,17)(14,18,15)-2,5
4º:(*9,12)8(1,4)7,3(16,6)11(10,17)(14,18)13,15=5=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.44.2
068-108-119-136-128-122-124-116-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14(3,11)(5,13,15)(1,9,16)6(2,12)-(8,10)-7
2º:4,14(3,11)15(5,13,16)9(1,12)6,2(8,10)-7
3º:14(12,16)4(3,6)8(13,9,15)10,1(5,11)2-7
4º:14,16(4,3)-(12,9,6,8)13,1-(15,10)2,11-5,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
123-108-113-114-115-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*13)14(3,7,15,12)(1,8,11)(2,4,10)6,5
4º:(9,*13)(3,7,14)(1,8,12)15,11,4,5(2,6,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



1‰ñŽD–y8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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