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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N9ŒŽ3“ú(“y) °@
4‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.54.9
121-101-108-103-116

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.7(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚aS‚mÜ
ƒ_1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.4
118-109-114-119-117-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)13(3,9)11-8-2(4,6)(12,5,7)
4º:(*1,10)13,3,9,11,8-2(4,6)12(5,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –í•F“Á•Ê
ŽÅAŠO2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.0
127-107-113-117-121-123-124-118-112-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12=6-7-11(4,2)(5,14,10)3(8,1)9-13,15
4º:12=6,7-4,11,2(8,5,14)(3,10)(9,1)13-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ZŒÎ“Á•Ê
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.5
126-115-116-122-127-135-128-126-123-118-116-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,15(2,3)(1,13,16)(8,10,17)(9,12)14(4,5)-11
2º:6,7(2,15)3(1,16)13(8,17)10(9,12,14)(4,5)-11
3º:6,7(2,15)3(1,16)13(8,17)(10,14)(9,4)5,12=11
4º:6,7(2,15)(1,3,16)(8,13,17)14,10(4,5)(9,12)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
124-113-123-131-127-129-126-127-139

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11-(10,12)(2,14)5(6,15)(3,4)13(7,8) 9
2º:1,11-(10,12)(2,5,14)(6,15)(3,4)13(7,8) 9
3º:1,11(10,12)(5,14)(2,6,15)(4,13)3,7,8 9
4º:(*1,11)(10,12,14)5,2(6,15)(4,13)3,7,8 9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
126-107-121-125-125-121-115-109-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*3,18)5,7(12,13)14,17(1,16)(6,8)(4,15)(9,10,11)
4º:(2,*3)(7,18)5,14(12,13)17(1,16)(6,8)(4,9,10,15)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
122-110-117-126-124-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)15(6,10)(1,4,12)14,3,8,2-7,5=13
4º:(*9,11)15(6,10)4,1,12(3,14)-2-(7,8)-5=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
124-106-113-120-122-119-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(7,11)14(4,8)(10,17)15(6,16)13-9-(18,2)-(3,1)=5
4º:12(7,11,14)(4,8)17(10,15)(6,16)-(13,9)-(18,2)-3,1=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.2
125-107-120-132-135-130-132-128-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*5)=7(11,15)8(2,13)12-14,6,3,10-4-9
2º:(*1,5)=7(11,15)8-(2,13)12-14-6-3,10-4-9
3º:1-7(11,15)(5,8)12(2,13)10(14,6)3-4-9
4º:1-7(11,15)8,12-(5,2,13,10)(3,14)6,4-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
129-109-116-121-123-115-111-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,3,17,10(5,14,18)15-(1,6)(9,11)(7,12)(2,8,13)=16
4º:4,3(10,17)(5,14,18)(1,15)6(7,12,13)(9,11)(2,8)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
123-106-123-130-118-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,3(11,15)5(9,13)(14,7)(1,6,12)8,2=4
4º:(*10,3)15(11,5)14(9,7)13,6(1,12)(2,8)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r



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