TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ21“ú(“ú) “Ü@
4‰ñ¬‘q8“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.7
069-111-119-133-130-128-123-119-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)14(2,10,16)15(7,9)-5,12(1,3,8,4)-11
2º:6,13,14(2,10)(15,16)(7,9)(5,12)(1,3,4)8-11
3º:6(13,14,16)4(2,15)(10,12)8(7,9,5)3(1,11)
4º:(6,*14,16,4)(2,15)(13,12,8)(10,5,3)7,9-(1,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q“úŒoOP
ŽÅA1800m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.47.7
120-111-125-121-122-119-116-118-125

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,1-3,7,8,2,9,4,6-10
2º:5-1-3,7,8-(2,9)-(4,6)-10
3º:5,1,3(7,8,9)(2,6)-4=10
4º:1(5,3,9)7(2,8)(4,6)=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ²¢•Û“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
117-104-112-115-114-122

Ú°½‘O”¼3F-33.3
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,10(4,6,8)(2,3)(9,12)5(1,15)-11(13,14)
4º:(*7,10)6(4,8)(3,9,12)(2,15)(5,13)11,14,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ–œ—¢“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.5
121-105-109-117-118-125

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,11,3,4,10(1,9)-(5,12)-(8,7,6)
4º:2(11,4)(3,10,9)1(5,12)-8(7,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.3
122-105-112-120-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)5(3,11)-(8,10,13)(7,9,14)12,1-6
4º:2,4-5(8,3,11)(7,9,10)13(1,12)(6,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.6
122-110-119-128-124-122-120-119-118-124

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(5,1)8(6,12)-4(3,7,11)2=10
2º:9(5,1)8(6,12)-4,3(7,11)2=10
3º:4(9,5,8)12(1,6,7,11)3-2=10
4º:4(9,5)(6,12,11)8(3,7)2-1=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.44.9
066-114-117-133-123-121-125-122-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(2,10)(3,14)(11,15)(1,12)16,9(4,6)-5-13
2º:(*7,8)(2,10)(3,14)(1,11,15)12(9,16)(4,6)-5=13
3º:(*7,8)-2(14,15)(10,12)1(3,6)16(9,11)5,4=13
4º:(*7,8)2(1,15)(10,12)14-6,3-(9,5)(11,16)4=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.1
126-111-113-112-115-124

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*13)(7,12)(4,5,6,11)(2,10)1(3,9)
4º:(8,*13)7,12(4,5,6)(2,10)(1,11)-(3,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
128-111-125-124-121-124-123-119-129

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(6,8)9(1,10,12)7(11,13)5-16(4,14,15)-3
2º:2,6(1,8)(7,9)10(11,13)12(5,16)15-4,14-3
3º:2(6,8)9(1,7,10,13)(11,16,15)-5(3,14)-(4,12)
4º:2(1,6,8,13)(7,10,9)(11,16,15)3(5,14)=4,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.5
069-110-118-128-126-126-125-123-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(9,13,14)-6(2,4)1-(3,11)-8,12(5,16)-10-15
2º:7(9,13)(6,14)(1,2)4-(3,11)8,12(5,16)-10-15
3º:7(9,13)(6,14)(1,2)(3,4)11,12,8(16,10)-5=15
4º:7(6,9,13)3(1,2)(11,4)(8,14,12)10,16-5=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.1
126-112-128-127-129-128-122-119-120

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,11(1,2,10,15)(7,8,14)-(3,5,9)-(13,12)-16=4
2º:6(11,15)(1,2,10)(7,8,14)(3,5,9)-(13,12)-16=4
3º:6,11(1,15,10)(2,8,14)7(3,5,9)(12,16)-13=4
4º:6(11,10)8(1,14)15(7,2,16)9(3,5,12)=13-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŒƒp[ƒh‚rE‚f‚R



1‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å