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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ20“ú(“y) “Ü@
4‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
121-103-113-115-114-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(4,13)(8,11)(2,9)7-10,1(3,6)5
4º:(*12,14,13)(4,8,11)2(7,9)-(1,10)6,3-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚p”t
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.5
068-109-118-125-124-125-122-124-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,10)(2,14)1(11,15)(5,9)(3,16)7,13,8,12
2º:6,10,4(2,14)1(11,15)(5,9)(3,16)7(8,13)12
3º:(*6,10)14(4,2,9)(1,16)(5,15)(11,3,7)-(8,13)12
4º:(*6,10)(2,14,9)-(4,1)(16,7)5,3(11,8)(15,13)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Â“‡“Á•Ê
ŽÅA1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.40.9
069-109-118-117-119-122-118-117-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*12)(6,13)(5,11)(10,9,14)2(3,8)7,1
2º:(*12,4)13,6(5,11,9)(2,10,14)-8,3-7,1
3º:(12,*4)13,6(11,9)(5,14)(2,10,1)(3,8)7
4º:(12,*4)13,6(11,14)(5,9,10)(2,8)3,7,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.2
119-106-113-116-114-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)5,3(4,9)=(2,7)-1
4º:8,5-9,6(3,4)-(2,7)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.7
068-109-110-128-124-125-127-131-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1-6,8,14(2,4,10,11,15)12-7,13-5,3,16
2º:9-1,8,6,14(2,4)(11,15)(10,12)-7,13,5,3-16
3º:9=8(14,7)(1,4,11,15)(13,5)12(6,2)(3,16)=10
4º:9-7-(8,14)13,11,5(15,12,3)(1,4,16)(6,2)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.3
123-109-115-128-123-122-123-119-120-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,4)8,2(5,7)16(11,12)(3,14)18,6-15,9,17-13
2º:10-1,4(2,8)(7,12)(5,11)(3,16)(14,18)6-15,9,17,13
3º:(10,*12)8(1,4,11)2-(18,6)-3,14(16,7,15)-(13,17)5,9
4º:12-(8,11)6-1(2,18)(10,14,15)13(4,3)17-16-9=5=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
119-105-109-114-117-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,5)13(3,14,16)8(17,18)(1,9)(6,7,15)11-12,2=4
4º:(*10,5)(3,13,14)(8,16)(1,17,18)(9,15)(6,7,11)2-12-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
124-106-112-117-118-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)5,2-(3,6)7-1
4º:(*4,8)9(5,2)-6-3,7-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
067-115-120-127-130-126-125-124-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)13(2,9,15)8(4,16)-7-(1,12,14)6(3,5)
2º:10,11(2,13)9(8,15)4,16-(1,7)-14,12(3,6,5)
3º:(*10,11)(13,15)(2,9,8)(4,16)(1,7)-14(3,5)(12,6)
4º:(10,*11)(13,15)(2,8)4-(9,16)1(14,7)-5,6(3,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.0
120-108-116-117-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,9(1,6)8(3,5,7,4)12(2,10,14)13
4º:11,9-6,1-(3,8)4(5,7,10)(2,12)13-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.7
125-111-129-126-122-123-116-117-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(8,11)(4,15)(1,6,14)(12,16)3,13,7(5,9)10
2º:2(8,11)(4,15)14(1,6,16)12(3,13)7(9,10)5
3º:(2,*8,11,15,16)4(14,13)(1,6)(3,7,12,10)(5,9)
4º:(*8,15)(4,14,16,13)(1,6)(2,3,10)7(5,9)11,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
121-106-112-114-114-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)10(4,9,13)11(3,6,8,7)-5-1
4º:(*2,12)10,9,13(4,11)(8,7)3,6=5,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



1‰ñŽD–y3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒvƒ‰ƒXƒe[ƒNƒX


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