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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ14“ú(“ú) “Ü@
4‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.9
119-102-107-113-118-120

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)13(3,4)12,8,2(1,5,7)6,11
4º:(*9,10)13(3,4,8)2(5,12,6)7,11,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.2
118-100-106-111-114-123

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)6-(7,10)(2,8,9)(5,13,16)1(12,15)14-4
4º:(*3,11)6(8,10)9,13,5(7,15,16,14)(2,1,12)-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹{è“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
068-113-124-134-124-119-117-124-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,6)2(5,9,15)(1,10,11)(12,13)(8,14)-7
2º:3(4,6)(2,5,15)(1,9)(10,11,13)12(8,14)7
3º:(3,*7)4,2(6,15,13)5(1,9,12,14)11,10,8
4º:3,7-2,1(4,15)(5,12)(9,6,13)14,10(8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘“Œ“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.2
130-121-136-127-122-124-115-112-115

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,10)6,2-5,3(4,8)7
2º:9,10(1,6,2)-(3,5)-4(7,8)
3º:(*9,10)(1,6,2)(3,5)-(7,4)8
4º:9,10(6,2)(1,3,5)7-4-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.3
120-104-111-120-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(1,7)(3,9,14)(4,8,13)2,10,6,5
4º:11,12-7(1,3,14)13(2,4)6(5,9,8,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
127-108-122-122-125-122-118-117-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14,15,10(12,13)9(5,6)1,16,2,11-4,7,8
2º:3,14-(10,15)(12,13)(9,6)(1,5)16,2,11-7,4,8
3º:(*3,14)15(10,12,13)(9,16)(1,6,11)(2,5)=(4,7,8)
4º:15,13(12,16)(3,14,9,11)10,1,2=(6,5)(4,7,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.6
117-106-112-115-113-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,10)(1,13)(4,6,18)8(3,15)-12,2-(5,16)-17,7=14
4º:(*9,11)10(1,4,13)(6,18)(15,8)-(3,12)-16,2-5-17,7=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
127-115-131-131-132-124-122-121-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,7,*13)12(3,16)9,14-6(4,2)(8,10)(1,11)-15
2º:(*5,13)(3,7,12)(9,16)14(4,6)(8,2)(1,11,10)-15
3º:3,5,13(7,9,12)16(4,14,6)(8,2)1(11,10)-15
4º:(*3,5)(13,12)(7,9,14)(4,10,8,16,6)2(1,11)=15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
069-112-124-140-136-127-119-126-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,16(9,14)(12,13)(3,15)(6,11)(7,10)-(4,5) 1
2º:2,8,16,9,14(12,13)(15,11)(3,6)7(4,5,10) 1
3º:2(8,16)(9,11)14(12,13,15)7(3,6)(4,5,10) 1
4º:2(8,16)9-(12,11,14)13(3,15)4(6,7)5,10 1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
125-113-115-129-128-124-127-122-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,18)1,2,4-5-(3,9)7-10-(6,8)14(12,17)-16(11,13)
2º:15,18,1(2,4)5-(3,9)7,10-6,8,14(12,17)-16-13,11
3º:15,18(1,4,5)(2,9)(7,10)(3,17)8(6,13)14,12(16,11)
4º:(*15,18)5(1,2,9)4,10(3,7)(8,13,17)(6,12,16,14,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.3
123-106-118-124-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(12,14)(5,8,10)(4,6)-13-11(3,2)-7 1
4º:9(14,10)8(12,5)4,6,11-(2,13)-(3,7) 1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
120-103-113-118-117-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)10(2,8)(12,14)(6,16)3(9,15)11,7(4,13,17)
4º:(*1,5)10(2,8,14)(6,12,16,11)-(3,9,15)(7,4)-13,17
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‚ÌìƒXƒe[ƒNƒX



1‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒNƒC[ƒ“‚rE‚f‚R


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