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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ7“ú(“ú) °@
2‰ñ”ŸŠÙ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ª‰_“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.6
124-115-120-124-126-118-119-122-123-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(1,7)(2,9)4-11-5(8,10)
2º:3,6(1,7)(2,9)4-11-5-(8,10)
3º:(*3,6,9)(1,2,7)4,11-(8,5,10)
4º:3(6,9)(1,2,7)(4,11)-8-5-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.8
120-106-115-122-121-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(4,7,9)(1,2,13)(10,11)(3,5)6
4º:8,12(4,7,9)(1,2,11)13(3,10,5)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “n“‡“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
069-108-118-124-125-126-127-123-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,1-2,10(6,3)-8(4,13)(7,9)(5,11)
2º:12-1-2(6,10)3(4,8)13(7,9)(5,11)
3º:12=(6,1)(2,10)-(4,7)8-3,9(5,11)13
4º:12-1(6,10)2,7,4,8-(5,3,9)11,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
120-105-112-118-121-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12-15,1(5,9)(6,7,8)(2,11,14)(3,13)-4
4º:10,12,15,1(5,9,8)(6,7,14)13(2,11)3,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.8
068-111-117-125-130-130-128-123-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,5,3,12(6,9)(7,11)-(1,8)-(2,10)=4
2º:13-(5,3,12)6(9,11)7-1-8-2,10-4
3º:13-(5,3,11)(6,9)(7,1,12)-(10,8)2=4
4º:(*13,3,11)-5(6,9)(7,1)(10,8,2)-12-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.9
133-127-131-128-126-131-134-130-125-120-121-118-125

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,9)2,5(8,10)(1,7)3-11
2º:4,6,9(2,5)(8,10)(1,7)-3,11
3º:4,6,9(2,5)(8,10)7,1,11,3
4º:(*4,6)-(2,5)7(8,9)1(11,10)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
122-106-116-123-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)10(3,12)6,5,2(1,11)(8,9)
4º:(*4,7)10(3,12)(6,5)(2,11)(1,8,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.6
120-111-114-119-120-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,13,14)(6,10)15,3,7(2,11,9,16)4,1-5
4º:8(13,14)(12,10)9(6,3,15)(2,7)(11,16)(1,4)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
070-108-118-129-131-134-132-127-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(1,12)(9,5)13,2-(4,6)-8-7-10,11
2º:3-(1,12)(9,5)13,2(4,6)7,8-10-11
3º:3,12(1,5,13)(9,6,7)(2,4)10-11=8
4º:12(3,5,13)(1,7)(9,6)(2,10)-4-11 8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.8
124-108-118-122-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,12)1(3,7)4,9,11(8,10)-6
4º:2,5(1,12)3,7(9,4)-(8,10)11-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
070-109-119-127-134-134-124-124-136

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-4(5,11)1,7,8,6,3(2,9)12,13
2º:10-4(5,11)-1,7,8(3,6)(2,9,12)-13
3º:10-(5,11)1(3,4,7)(6,8,12)2(9,13)
4º:10-11(3,5,1)7,12(2,6)8,13(4,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
125-114-128-133-131-129-122-117-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(4,6,12)7-(8,9)10-3,5,2
2º:(*1,11)(4,6,12)7-(8,9)10,3(5,2)
3º:(*1,11,12)10(4,6)7(8,2)9,3,5
4º:1(11,12,10)(4,6)7-8-2-(9,3)5
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ‰®‹L”OE‚f‚R



4‰ñ¬‘q4“ú–ÚLAPˆê——

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