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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ31“ú(“ú) °@
2‰ñ”ŸŠÙ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö žwŽR“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.5
071-109-114-124-130-129-131-127-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)-4(3,8)5-(6,7)10(9,11)-(1,12)
2º:13,2-(3,4,8)5-(6,7)(9,10)11,1,12
3º:13,2(3,8)(4,5,10)6,7(9,11)(1,12)
4º:13,8(3,2,5,10)4(6,9,7)(1,11)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚t‚g‚a”t
ŽÅB1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.9
117-105-109-116-117-125

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)-(3,6)(2,4,9)(1,8)(5,11)
4º:(*7,10)(3,6)2(1,4,9)8(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚à‚ß“‡“Á•Ê
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.6
125-121-130-129-126-122-119-114-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,5(6,7)3(4,10)(1,2,12)11(13,14)
2º:8,9(5,7)(3,6)10(1,4,12)2(13,14,11)
3º:(*8,9)(5,7,12)6(3,10,2)4(1,11)14,13
4º:(*8,9)(5,7,12)(3,6,2)(10,11)(1,4)14-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.4
122-107-110-118-118-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)10,3(5,12)7(1,6,9)(4,11)
4º:(*2,8)(3,10)5(1,6,12,7)(4,11)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-114-121-127-126-127-126-124-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-5-6,4-2,3-1
2º:7-8-5-6-4,2,3-1
3º:7-8,5,6-2-(4,3)1
4º:7-(8,5)-6-2-3-1,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.6
124-111-118-122-124-128-125-120-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-2,3-5(1,4,11)-(6,9,12)10,7
2º:8-2-3=(1,5,11)4(6,9)12(10,7)
3º:8-2,3(1,11)5(6,9)(4,7)(10,12)
4º:(*8,2)3,1(5,11)(6,7)9(10,4,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.6
123-107-116-122-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9,11)4,10-7-(6,8)5,3,1
4º:(*2,9,11)-4,10-7-(6,8)(5,3)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
125-114-132-133-123-124-125-121-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)-11(1,12)2(6,9,14)(4,8,10)-(3,13)
2º:5,7(11,12)(1,2,9,10)14(6,8,13)(4,3)
3º:(*5,7)12(11,10,13)(2,9)(1,14)(6,8)(4,3)
4º:(7,*13)(5,12,10,9)(2,14)11(1,3)(6,8)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
125-115-120-122-124-124-119-123-124-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(13,10)(1,15)3,7(2,4,11)(6,14)(8,12)9-5
2º:16-13,10,1(3,15)(2,4,7)(6,11)(8,14)12-9,5
3º:(*16,13)(1,10)3,2(4,15,7)(8,6)11,12-(9,14)5
4º:(*16,13)1,10,3(2,7)(8,4)6,12-11-(15,5)9-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.4
071-114-122-134-133-122-127-129-132

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)(9,11)7,13,8,1,2(4,5,12)3
2º:6,10(9,11)(7,13)8-(2,1)5(3,4)12
3º:(*6,10)(9,7,11,1)8(2,5)-4(3,12)-13
4º:6(10,1)(9,7)(2,5)11,8,4,12,3=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.6
124-110-116-121-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(3,10)11,2(7,9)-(4,5)8-1
4º:(*6,3)10,11,2-7,9-4,5-8,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.4
071-116-121-122-128-131-133-131-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(3,12)6(1,11)2(5,13)9-8-4
2º:7-10,12,3(1,6,11)2,13(9,5)-8-4
3º:7,10,12,11(3,6)(1,2)-(5,13)(9,8,4)
4º:7(10,12,11)(6,1,2)3-(5,4)8(9,13)
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚r‚sÜ



4‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‹L”OE‚f‚R


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