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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ30“ú(“y) °@
4‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.9
067-110-116-131-129-127-124-125-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)16(10,14)(3,9,11)2,15(1,4)-13,5-12-6
2º:(*7,8)16(10,14)(9,11)3,15,2(1,4)-13,5-12-6
3º:(*7,8)16,10,14(11,15)(3,9)2(1,5)(4,6)-12,13
4º:7,8(10,16)3(14,15)2(1,6)(5,9)(11,4)(12,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.59.0
122-113-118-133-125-116-114-113-113-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,9)10,4(1,7)(2,6)3
2º:8(5,9)(4,10)(1,7)(2,6)3
3º:(*8,6)10(5,9,4)7(1,2)-3
4º:(8,*6)(5,9,4)(1,10)2(3,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –L‘O“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.8
067-107-111-124-130-135-124-119-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,7,*16)-(9,11)(5,8,13)10(1,6)12(2,15)3,14
2º:(*4,16)7=(9,11)13(5,8)10(1,6)12,2,15,3-14
3º:(8,*3)(4,16,13)(9,5)(7,12)(11,6)14(1,2,10)15
4º:(*8,3)-5,13-14,12(6,15)-(4,16,7,2)10(9,11)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Œãì“Á•Ê
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.45.8
122-114-124-118-118-120-116-108-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,10)(4,5)(2,7)(3,6,9)
2º:1,10,8,4,5-7-(2,3,6)9
3º:1,10(4,5)8,7-2,3,9-6
4º:1(4,10)-(8,5,7)(9,2)3=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.6
067-111-117-134-132-127-124-125-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(1,13)(2,16)15(3,5)(6,9,11)7(4,14)-8
2º:10,12,13,1(2,16)15(3,5)(6,11)9-(4,7)14,8
3º:10,12(1,13,16)(2,15)5(3,6,11)9(4,7,14)8
4º:10-(1,12,13,16)-15,2-(3,5,9)6,11,4,14(8,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.4
125-110-113-114-114-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)(2,6,13)14(8,9)(12,11)5(3,10)(1,4)
4º:7,15(2,13)(6,9)(8,11,5)14,12(4,10)3-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY”n—î
‘–”jŽžŒv 1.10.0
123-109-111-115-118-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,14)(5,16)18,9(3,13)15(2,7)-17,8,11=6-1,4
4º:(*10,14)(5,12)(18,16)9(3,13)2(15,7)-17,8=(6,11)1,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 1.59.9
119-111-113-129-127-122-121-117-116-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(3,13)6-(1,12,15)4-(5,11)(7,9)8-14
2º:(*2,10)(3,13)6,15(1,12)4-9(5,11)7,8-14
3º:(*2,10)(3,13)(6,15)(1,12,9)4,7(5,11)-8-14
4º:(*2,10)(3,13)15,9(1,6)(4,12,7)-(5,11)-8=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.1
121-109-115-117-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(3,13)(1,9)(6,14)2-7,10(4,8)5=12
4º:11(3,13)9,1(2,14)-6-10,8(4,7)5=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.0
122-114-118-132-129-125-124-119-114-113

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,11)(1,13)(7,8)(4,14)(10,12,15)(6,18)16(3,2,17)
2º:5,9(1,11)(7,13)4(8,14)6(10,15)12(3,18)16(2,17)
3º:5(9,11)(1,13)(7,14,18)(4,8,10,2)(6,12,16)3(17,15)
4º:5(9,11)(1,13)(7,14,18)4(8,10,2)(6,12,16,17)3-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.08.9
122-108-113-112-113-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,6)3-(4,5)
4º:1(2,6)3-(4,5)
   1’…”n /   2’…”n /   3’…”n




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