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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ30“ú(“y) °@
3‰ñVŠƒ5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
121-114-115-123-124-120-117-111-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,3(1,6,14)2(4,5)(8,18,7)-(12,17)(15,16)(9,11) 13
4º:10,3(1,6,14)2(4,5)(8,18)7(12,17,16)15,11,9 13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ“ú•ñÜ
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.3
125-112-117-120-118-113-107-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11-1,12(6,7)(3,4,8)(2,10) 5
4º:9,11-1(6,7,12)-(3,4,8)(2,10) 5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö êi—ÙŽR“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.9
122-108-123-131-128-127-127-118-125

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)(11,14)9,7=3(2,8)10,1(5,13)4-6
2º:12,15,11(14,9)7=3(2,8)(1,10)-(4,5,13)-6
3º:(*12,15)(11,14)(7,9)(1,3)2(4,5,8)(13,10)6
4º:(*12,15)(11,14)(7,9)(1,3)2(5,8)(4,13)(6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž›”‘“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
120-108-111-116-115-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(1,16)(6,13,18)(4,12,14)(5,11,15)(3,7,8,10,17)
4º:(2,*9)(1,16)(6,13,18)(12,14)(4,15)(5,11)(8,10,17)(3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
119-110-115-120-117-123

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,13)(2,6,14)(4,5,10,15)(1,9,12,11)3
4º:(*8,13)7(2,6,14)5(4,10,15)9(1,12)(3,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.55.5
121-104-106-105-119

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
128-112-125-126-121-118-112-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,12)15(5,6)14(1,3,17)10(2,8,18)16(4,13)9
4º:7(11,12,15)(5,6)14(1,3,10,17)(2,8,18)(16,13)4,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
122-111-119-126-118-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(6,14)10(3,9)(13,15)8-2,1,4-5=12
4º:7,11(6,14)(3,10,9)-(13,15)-8-(1,2,4)=5=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.6
127-110-112-120-125-121-119-115-127

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,16)17(4,6)13(1,11,18)15(8,12)14(2,3,9)5,7
4º:(*10,16,6,17)(4,13)11,1(8,15)18(2,12,14,9)3(5,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
120-110-115-124-120-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)(9,10,11)2(3,6,7,13)(4,1,14)-5
4º:(*8,12)(9,10,11)7(2,3)13(6,4)(1,14)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.4
125-108-120-125-128-118-107-123

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(8,12)2(6,13,18)(5,10,17)(4,14)(11,16)3(1,15)7
4º:(*9,8)(2,12)(5,6,13,18)(10,17)(4,14,16)11(3,1)7-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
124-106-114-120-119-117-125

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,6(2,8)(12,10)3(1,4,5)(9,7)
4º:(*11,6)(8,10)2(3,5)(1,12)4-7,9
   1’…”n /   2’…”n /   3’…”n




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