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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ23“ú(“y) °@
3‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m ’è—Ê
‘–”jŽžŒv 1.46.9
124-109-117-125-134-119-115-106-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,10(11,13,9)(3,12,8)(2,5,6)(16,14,18)(1,7)(4,15)
4º:(17,*10,9)8(11,13)6(3,12,14,18)(2,5)(16,15)1(4,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.11.7
126-105-110-117-127-125-124-122-121-117-123

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8-2-4=12-6,9,11,5(7,13)(1,3)-10
2º:8=2-4=12-6-9,11,5-(7,13)(1,3)-10
3º:8-2(12,4)-6,11(9,5)-13-(7,1)3-10
4º:8,2(12,4)-6-11,5,9,13-(7,1)3-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •cê“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
119-106-116-124-124-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(8,13)-(5,6,14)12(1,7,11)2,4,9-15
4º:3,10(8,13)(5,6,14)12(1,7)11(2,4)9-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO‘“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.8
125-108-129-140-133-127-126-118-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-14(5,6)15(3,4)(2,7,12)8(1,9,11)13
2º:10,14(5,6)15(3,4)(2,7,12)-(1,9,8)11-13
3º:10(14,6)(5,15)3(2,4)7(1,11,12)9,13 8
4º:(*14,6)(10,15)(5,3)4(2,7)-11(1,12)9,13 8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2400m (¬)’è—Ê
‘–”jŽžŒv 2.27.9
123-112-114-123-132-140-131-128-122-118-117-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,3,7(12,13)(6,17)8(10,16)5,9(4,1)15,2,11
2º:14,3,7(12,13)(6,8,17)(10,5,16)9(4,1)(2,15)11
3º:14(3,7)(12,13,17)(6,8,11)(10,5,16)(9,15)1-(4,2)
4º:(14,*3)7(12,13,17)(6,8,11)(10,5,16)15(9,1)-4,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
121-108-120-131-121-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7(9,11)(3,8)(6,12)-2(4,14)(1,13)10-5
4º:(*15,7)(9,11)(3,8,12)-6(4,2)(1,10,14)13-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA@1000m (¬)”n—î
‘–”jŽžŒv 0.56.6
124-110-108-109-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.36.1
129-117-127-132-122-114-105-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15,2,14,1(7,12)(3,10,16)-(11,13)4,5,8=6
4º:9(15,14)(2,12)(7,10)(1,3,11,13,16)-(4,5)-8=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.0
128-114-126-138-135-126-126-125-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,15(5,6,11)(2,12,14)1-9,4(7,13)(8,10)
2º:3,15(5,11)6(2,14)12,1,9-(4,13)(7,10)8
3º:(*3,15)9,5(11,14)2(6,12)-(4,1)(7,13,10)8
4º:(*3,15)9,5-(2,14)11(6,12)(4,1,10)(7,13,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.8
123-110-122-135-125-123-122-121-115-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,6,11)(7,12)(5,9)(2,8)1=10
2º:4(6,11)(3,7)12,5(2,8,9)1-10
3º:4(6,11)(3,7)12(5,8,1)9,2=10
4º:4-(6,11)7(3,12)(5,9)(8,1)2-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
129-113-118-128-131-126-120-108-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(7,10,14,15)-(4,8,13)(1,6,12)5(2,11)-3
4º:(*9,16)(14,15)(7,10)13(4,8)6(1,5,12)11,2,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •FªƒXƒe[ƒNƒX



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