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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ17“ú(“ú) °@
4‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅD1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.5
122-110-107-108-116-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*8)13,15(9,14)16-4(5,12)(7,10)1,11(2,6)
4º:8(3,13)15,16,9,14-5(7,10)12(4,1)11(2,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö âL‰€S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.5
124-114-130-126-125-122-117-119-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-7,4(3,9)(1,2)12(5,8)-6-10
2º:11-7(3,4)9(1,2)-(5,12)8-6-10
3º:11(7,4,9)2(3,1)12,5-6-8,10
4º:7(11,9)(1,4,2)(3,5,12)6-(8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¹Œì‰@“Á•Ê
ŽÅDŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
125-122-123-125-124-114-114-108-114

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)-(1,2,6)(3,5)-8-9
4º:(4,*7)6,2(1,3,5)8,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –؉®’¬“Á•Ê
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.6
127-116-122-120-115-120-117-117-117-125

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1,5(4,7)-(2,3)-9(6,8)
2º:10(1,5)(4,7)-(2,3)-9,8,6
3º:5=(10,7)-1,4,3-2,8,6,9
4º:5-(10,7)-4,1-3,2(6,8)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
122-108-117-120-119-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(5,13)(6,7)(10,15)11(1,8)9(3,2)-16-4,14
4º:(*5,12)(13,7)6(10,15)11(1,8)(3,9,2)16,14,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.3
070-113-116-129-131-135-126-126-126-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,12(7,15)6(8,11)3,4-14,10,9,2,13,1
2º:5(7,12)(6,15)8,11,3,4-(10,14)-9,2(1,13)
3º:9-(5,7,15)(12,11)(6,8)(3,13)2(10,1,4)-14
4º:9(7,15)(8,2)5(6,12)11(10,1,13)3,4=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
122-110-111-114-120-120-121-124-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17=6(3,8)(7,15)11,18(2,9,14)(10,12)16,4,13(1,5)
4º:17=6-(3,8)(7,15)18(2,14)11(9,12)(10,4)13(1,16,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
127-112-111-114-118-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,10,11)(1,3,7)-9,8-4=12=6
4º:5(2,10,11)1,3(7,8)9=4=12=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
122-109-118-123-122-129-138

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(15,16)(3,8)(12,9)7(1,10)-11,6(2,4)13
4º:(5,*14,15)(3,8,16)(7,12)(1,9)10(6,11)-(2,4)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
122-113-127-126-126-129-129-130-138

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(13,14)-12,8(11,9)4-(3,7)-5-6-1,2
2º:10(13,14)-12,8,9(4,11)-(3,7)-5-6-1-2
3º:10(13,14)8,9,12,4,3(11,2)7,6,5=1
4º:10(13,14,8)(12,4,9,2)(3,7)(11,6)-5=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.4
125-112-128-132-130-127-125-128-137

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)(6,16)(2,9)(4,15)-(3,7,12,13)-5(1,11)8
2º:(*10,14)(6,16)-2,9,15,4,13,3(7,12)-(1,5)11,8
3º:(*10,14)13(6,16)2,4,12-(15,1)7(9,3,8)-(5,11)
4º:10(14,13)-4(6,16)(2,7,8)(1,12)3-(15,11)-5-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ2“ú–ÚLAPˆê——

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