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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ16“ú(“y) °@
4‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.5
125-122-139-135-131-124-116-118-125

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(8,13)14(3,5)(2,6,11)(1,12)-15,4-7
2º:9,10(8,13)(3,5,14)2(6,11)1(12,15)4-7
3º:(*9,10)(13,11)(8,5,14)6(3,2)(1,15)-(12,4)-7
4º:(*9,10)11,5(8,13,14,6)3(1,15)2-(12,4)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘啶ŽšS
ŽÅDŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.3
125-112-114-123-123-118-111-111-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,10,1,7(9,11)(2,5)12,13-8,6
4º:3(4,10)(1,7)(2,11)(9,5)(13,12)(8,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Rã“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.0
122-112-129-129-124-123-122-124-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(5,15)6,11,4,16-14-2,13,7(10,12)-1,8-3
2º:9(5,15)6,11,4,16-14-2(7,13)(10,12)-1,8=3
3º:9,15(5,6)(4,11)(14,16)(2,13,12)7(1,10)8-3
4º:9(15,6)(5,4)14,11(7,2)(16,13,12)(1,10)8-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­ƒ–’J“Á•Ê
ŽÅDŠO1600m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.3
125-115-122-123-123-111-112-112

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)-17(5,16,15)(3,11)(1,6,12)(8,7)(10,13)4,2-18
4º:(*9,14,17)(5,16)15(3,11,12)8(1,6)(4,13)(10,7)2,18
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
120-106-114-118-118-125-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,4)-11,9,16(1,5,14)10,13(7,15)-(2,8)-6
4º:12-4-3,11,16,9,14,5(1,10,15)13(2,7,8)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.09.0
122-111-114-111-113-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,8,12)(1,2)(3,4)(6,15)(10,9,11,14)13,16
4º:5,7(1,2,8,12)(3,4)(6,15)(10,14)11(9,13)16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
123-113-131-129-133-129-126-127-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,7)(11,16)-9,15,5,13,6,8(4,12,14)(2,10)
2º:3(1,7)(11,16)-9(5,15)(6,13)-8(4,12,14)2,10
3º:(*1,3,7)9(5,13)(11,15)(6,8,14)4(2,12)10=16
4º:(*1,3)9(5,7)13-(8,14)(11,4)(6,2)10,15,12=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1400m [Žw]”n—î
‘–”jŽžŒv 1.22.3
123-109-114-114-117-118-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)-13,2,12(3,8,9,7)-4-6=1=10
4º:(5,*11)-13,2,12-(3,8,9)(4,7)-6=1=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.1
122-115-116-122-121-124-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,16)14(4,6,15)10,8(2,12,13)-(1,3)-5-7
4º:(*9,11,16)(4,6)15(10,14)8,2,1(12,13)3=7,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.29.1
122-111-118-130-134-134-136-133-125-115-115-118

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,7(5,15)8(1,6)9,11(4,13)(12,14)10-2-3
2º:16-7(5,15)(1,8)(6,9)4(11,13)(12,14)-10-2-3
3º:16,7(5,15)(6,8)(1,4,13,14)11,12,9,10,2,3
4º:(*16,7,15)(6,14)8(5,12)11(4,13)(1,10)9(3,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
127-111-118-120-127-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)15(5,14)4(8,7)(2,12)1,3-9,11-10
4º:(*6,13)15(5,8)(4,14)(2,12)1(7,3)=9,11-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅD1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
123-114-115-114-112-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,4)5,1,6(3,7)
4º:8,4(2,5)1,6,3,7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ1“ú–ÚLAPˆê——

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