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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ16“ú(“y) ¬‰J
2‰ñ”ŸŠÙ1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹îê“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.0
070-108-118-127-127-118-124-126-122

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)(5,11)(2,6)9,4-8(1,7)
2º:3,10(5,11)-(2,6)9,4,7(1,8)
3º:7,3(5,11)(10,9)6(4,2)-1 8
4º:7,3(5,11,2)(4,10)9,6,1 8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö S‚s‚u”t
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.3
126-117-124-129-127-125-126-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)6(2,7)(3,11)(5,8)=(1,9)
2º:4(6,10)2(3,7,11)(5,8)=(1,9)
3º:(*4,6)(2,3)(7,10,11)(5,8)9,1
4º:4(6,3)7(2,11,8)5(10,9)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “o•Ê“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.7
122-113-116-122-120-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,7)2(9,10)(8,11)(1,6)4
4º:3(5,7)(2,9,10)(8,11)(1,6)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.5
129-114-126-133-136-142-141-133-127-128-123-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï39)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,10)11(7,5,12)9,8,4,1
2º:3,6(2,10)(11,12)(7,5,9,8)4,1
3º:(*3,6)10(2,11,12)(7,9,8)(5,4)1
4º:(*3,10)(2,6,11,8)12(7,9)(5,4)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
123-109-117-123-119-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(1,8,10)6(3,9,11)(4,12,13)2
4º:5,7(1,10)(6,8,11)3(4,9)12(2,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.4
071-110-122-125-127-123-123-121-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(2,3,4,10)(5,7,8)-(1,11)
2º:6,9(2,4)3,10(5,7,8)-(1,11)
3º:6(9,4)(2,3,8)10,5-(1,7,11)
4º:(6,*9)4(3,8)2-(5,10)11(1,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.46.7
126-121-128-132-128-131-131-139-134-123-123-122-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,3(2,11)16(1,13,15)8(9,14)12,5,7-4
2º:6-10,3(2,11)(1,16)(13,15)(9,14,8)-(5,12)7-4
3º:6,3(10,7)-(2,16,11)15(1,13)8,9,12(5,14)=4
4º:6-3-(10,7)-(2,16,11)(1,15)13,9(5,8,12)14=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.0
126-114-119-118-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(2,9)5(3,10)-1=(4,6)
4º:7,8(2,9)-5,3,10-1-6-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
122-113-120-123-118-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(14,16)15(8,6,11)(9,10)(4,5,1)(3,7) 2
4º:(*12,13,14)16(8,6,15)(4,5,11,10,1)(3,9,7) 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.8
069-114-119-133-130-118-128-130-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,6)13(5,12)(1,2,8)11(4,9)3-7
2º:10,6(5,13)8(1,2,12)11(4,9)3,7
3º:6(10,13)8,5(2,7,11)(1,4)9(12,3)
4º:(10,*6,13)(5,2,8,7,11)(1,4)-(12,9)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.6
123-111-122-117-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,10)(1,6)11(2,7)4(8,12)=5
4º:9(3,10)1(6,11)(2,7)4(8,12)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
124-112-117-123-119-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)7,4,6(1,5)
4º:(*2,3)(4,7)(1,5,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‘啶ŽšƒXƒe[ƒNƒX


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