TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ10“ú(“ú) °@
4‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
126-109-118-121-120-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(12,14)(6,7)(3,13)(9,10)(4,16)5(1,8)=11 2
4º:15(12,14,6)7(3,9,13)10(4,5,16)8-1=11 2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.22.1
119-108-112-117-119-120-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(1,8,11)(3,9,13)(5,16,15)(4,12)-(10,14)6
4º:2(7,11)(1,13)(8,9)(3,16,15)5(4,12)(6,14)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ä—ÇŽR“Á•Ê
ŽÅDŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.3
123-112-126-127-128-128-126-121-117-108-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,10(11,12,13)(1,3,16)8(9,15)-2-4-5,14
2º:6,7,10,11(12,13)(1,3)16(8,15)9-2,4-5-14
3º:6,7(11,10)13(1,12)(16,15)(8,3)9(5,2)4,14
4º:(6,*7)(10,13)11(12,15)(1,16)(3,2)8(5,4)9,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆê掛“Á•Ê
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
124-110-119-120-120-117-113-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=16,6,18,9(3,5,11,13)(8,12)(1,17)(4,10,14)2,15
4º:7,18(16,9)(11,13)(3,5)(8,12)(14,15)(1,4)(6,10,17)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
125-117-128-128-128-125-123-120-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,7)9(4,13)6,16(11,12)2,10(3,15)(5,8)
2º:14(1,7)-(4,9)13(6,16)12(2,11)(10,15)3,5,8
3º:14,7(4,13)(16,12)(1,9)11,15(6,10)2(5,8)3
4º:(*14,7)(4,13)(16,12)9(1,11,15)(6,10,2)-(3,5)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
126-119-128-131-126-128-122-116-113-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(14,16)2(8,12)(4,11)6-(1,5,13)-(3,15)9
2º:7,10(14,16)11,2,12(8,4,6,13)5,1,3(9,15)
3º:7,10(14,16)(2,12)(8,11)(4,13)6,5-1,3,15-9
4º:7,10,16(14,2,12)(11,13)(8,6,4,5)-3-(1,15)=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.9
124-114-122-120-116-114-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)13(5,9)-11,8,12-(4,7)6,10,2
4º:(*1,3,13)(5,9)11-(8,12)-7-10,4-6=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
127-111-120-126-122-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,13(7,10)11,5,3(4,12)=1,8-(2,14)
4º:6,9,13(5,7,11)10,3-4,12-1,8-2,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.6
120-111-116-125-128-124-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,12,10,8,11(1,6)(9,7)15(3,14)-(13,2)-5,4
4º:16,12,10,8(11,6)-(1,7)(9,14)3,15-2-13,5-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
123-114-131-132-132-133-125-128-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,8)(10,12,13)7,11(4,14)(9,15)-16-(2,3)-1
2º:6(5,8)(7,12,13)10(4,11,14)(9,15)-16-2,3-1
3º:6(5,8,12,13)(7,14)11(4,15)10,1(9,16)2,3
4º:6(5,8)(12,13)7,14(4,11,15)-1-(10,16)(9,2)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
126-112-123-125-120-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,11)(6,9,16)(3,2,7,10,13)14,4-12(1,15)
4º:5(8,11)(6,16)9(3,2,7,13)(10,14)4-(1,12,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žµ—[ÜE‚f‚R



1‰ñ”ŸŠÙ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”bÜ


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å