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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ10“ú(“ú) °@
3‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.1
122-111-109-115-122-123-121-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,1,5(7,9)4(2,6,12,15)-13(8,10,11,16)14
3º:(*3,1)5,7,9-4(12,10)(6,15)11(2,8)13(14,16)
4º:(3,*1)(7,5,9)(10,11)(6,12)(4,15,8)13(2,14,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žµ—[Ü G3
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.00.5
123-111-124-124-132-120-117-115-117-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,13(4,16)(2,5,10)3,14,6,7-15(8,12)-17,11
2º:1,9(4,16,13)(2,5)10(3,6,14,7)-15(8,12)-(11,17)
3º:(*1,9)13(4,16,5,7)(2,6,10,15)(3,8,12)14,11,17
4º:(1,*9,13)(16,7)(4,2,6,5,15)(3,10)(8,12)11,14-17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –ÎŒ´“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-106-116-122-123-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,12(1,14)(2,8,15)(5,10)4,13(3,7,11)9,6
4º:16,12,1(2,8,14)(5,15,10)(4,3)7-(13,9)(11,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •F¯Ü
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.5
124-113-130-133-129-128-127-123-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2,14,9(5,7,13)15(1,10)-(4,16)12,3,8=6
2º:11,2(9,14)(5,7,13)15(1,10)(4,16)12-(3,8)=6
3º:11(2,14)9(5,7,13,15)(3,4,10)(1,16)12,8,6
4º:(*11,2,14)(9,5,7)(4,10,13)(3,15)(12,16)1,8,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö D•PÜ
ŽÅC1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.7
120-122-118-121-123-122-121-120-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,6,10(5,8,11)9,7(2,13)(4,12,14)
2º:(*1,3,11)10,6,5,8-(7,9)2,13(4,14)12
3º:(*1,3)11,6-10,8(2,5)(7,9,12)4,13,14
4º:(*1,3)11(8,12)(2,6,10)(4,7)(13,5,9,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.9
125-105-119-125-127-128-127-130-124-119-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-1-6(2,12,13)16-(11,8)-(10,14)3-(5,7)-4-9
2º:15-1(2,6)(12,13)16(11,8)-(10,14)-(3,7)-5-(4,9)
3º:15-16,6(2,8)13(11,7)12(14,3,9)(10,4,5)-1
4º:15,16(2,8,7)6(11,9)-3-(12,13,4,5)14,10=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
127-115-133-134-126-125-126-130-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,7(6,10)(8,14)(4,11,13)9,5,3,16-1,2 12
2º:15(6,7,10,13)(8,11,14)(4,3)9,16,5(1,2) 12
3º:(*15,7,13)(6,11,10)3,16,4,14(5,9)2,8,1 12
4º:(15,7,*13)11,10,6(4,3,16)-5(1,14)9-(8,2) 12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.10.4
122-107-117-117-119-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14,15,7,13-6-5(10,11)1(3,9,2)4=8
4º:(*12,14)-15,7-13,6-(5,10)1(4,3,9,11,2)=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
121-108-121-125-123-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,15)12,11-3(1,6)13(2,14)-(10,9)(4,7,8)=5
4º:(*16,15)(11,12)3-(1,6)-13,2(10,9,14)-8,7-4-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
127-114-128-138-131-127-134-127-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(5,10)12(3,6,13)-(9,11)-(7,8)=1
2º:2,4(5,10)12(3,6)13,9,11(7,8)=1
3º:11-(2,4,10,12)(5,6)3,13,9(8,1)7
4º:11(4,10)(5,6,12)-(3,13)2(9,8,1)=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
124-108-113-131-127-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,1(6,15)(12,16)4,13(3,5)10(2,8)=7(9,11)
4º:(*14,1)15(6,12,16)(4,13,8)5(3,10)2-7-9-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.6
125-110-120-124-125-120-121-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,9,13)(6,11,16)(3,4,12)(8,10,14)-5(1,2,15)
3º:(*7,9)13(6,16)(11,12)(3,4)(5,10,14)2(1,8)15
4º:7(9,13,16)6,11,3(4,12)(10,14)(5,1,8)2-15
   1’…”n /   2’…”n /   3’…”n




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