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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ9“ú(“y) °@
4‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.2
120-110-122-124-122-118-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(2,11)6(3,10,7)(1,5,13)-(4,8)-9,16,12
4º:14(15,11)(3,7)2-(1,5,13)6(4,8,10,16)9,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒ‰ƒCS
ŽÅDŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.0
125-114-122-117-117-104-111

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,2,11(3,7,15)(9,18)(4,10,12,16)(1,14)(6,17)13,5
4º:(*8,2)(11,15)(3,7,18)(4,9,16)(10,12,14)1(6,17)-(5,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –‡•û“Á•Ê
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.24.4
120-109-117-121-125-125-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)2(1,9)(3,6)(4,13)(5,12)(11,14)(10,15)8
4º:7,16,9(1,6)(2,13)(3,4,12)5(11,10)(15,14)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¾—t“Á•Ê
ŽÅDŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.0
124-116-114-123-123-128-132-134-126-116-108-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)(3,6)10(4,7)8=5,11-1
2º:(*2,9)(3,6)(4,7,10)8-5-11-1
3º:2,9(3,6,10)(4,7,8)5(11,1)
4º:(9,*10,5)2(3,6,7,8)-4(11,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅDŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
124-113-117-125-125-121-118-113-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,12)2(11,13)-(1,8,10)-(3,6)-4-5
4º:7,9(2,12)(11,13)1(8,10,3)6-4-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
120-114-126-129-134-131-125-131-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(6,7)11,3(8,12)(1,15)9-(2,4)-(5,13)=10,14
2º:16(6,7)11(3,8)12(1,9,15)-(2,4)-(5,13)=10-14
3º:16(7,11)(3,12,15)6(1,8,9)-4,2(5,14)13,10
4º:(*16,11)15,12,7-(3,6,8,9)-(4,14)(1,2)5-10,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.4
125-108-116-127-124-119-114-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,16)(4,9,12)7(1,6,15,18)(2,14,17,11)8(10,13)
4º:(*5,3)16(4,9)(7,12)(1,18)(6,17,11)15,2,14,8-(10,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.0
125-110-115-114-116-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,7)(2,3,5)-8-(9,10)-11,12,1
4º:(*4,6,7)-(2,3)5-8,9,10-11-12,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
127-113-117-120-122-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,11,16)15(1,5,4)13(2,14)(10,12)7-9-8
4º:3(6,11)(1,16)(5,15)(2,4)(7,10,13,14)12,9,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.0
123-114-135-134-133-132-127-125-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,16)(6,8,9)15,14(3,11)-(10,12)(1,13)5-2
2º:4,7(6,16)(8,9)(3,14)(11,15)(10,12,13)-1,5-2
3º:(*4,7)(6,16,9)(8,14)(3,13,1)15(11,12)10-2=5
4º:4(7,16,9)(6,1)(8,14)3,10(11,15)-13(12,2)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
127-110-117-124-124-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,6)(2,8)(10,11)9,7-5-1
4º:4,6,3(2,8)11(7,9)10-5,1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Â”ŸƒXƒe[ƒNƒX


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