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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ9“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
125-116-127-131-126-129-130-128-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4(1,6)(5,8)(3,14,11)16,10(2,13)(9,12)-15
2º:7,4(1,6)(5,8)(3,14,11)16,10,2,13,9,12-15
3º:(7,*4)6(1,5,16)8(3,14,11)(10,12)-(2,13)(15,9)
4º:4(6,16)1(7,5,8)(3,14)(2,10,11)(13,12)9,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
125-110-119-110-131-115-120-123-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)(10,11)(3,4)9,1(6,7)8 5
2º:2,12,10,11(3,4)-9,1,7,6,8 5
3º:(*11,12)2(3,4,10,9)(1,7)(6,8) 5
4º:(*11,12)(2,9)(3,4,7)(1,8)6,10 5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆó×À“Á•Ê
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
120-105-110-114-116-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(10,9,15)(3,7,8,14)(1,13)-2(11,12)16(5,6)
4º:4,10,9(3,8,15,14)(1,13)(7,11)(5,2)(6,12)-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö sì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
123-111-122-112-131-125-120-120-120-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(14,15)-13(11,6)(2,8)12(1,4,5)7-10-3-17 9
2º:16-14,15(6,13)(11,2,8)-12-(1,5)4-7-10-3-17 9
3º:(*16,14)(11,15,13)(6,2,8)12(7,1)(4,5)-10(17,3) 9
4º:16(11,14,8)(15,13)(6,12)(7,2)(1,4,5)-(17,10)3 9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-108-115-122-123-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,5)(2,16)(6,10,15)(7,11)(9,8)(13,14)3,12
4º:(*4,5)(16,15)1(2,10)(6,11)(9,8)(13,7)(14,3)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.3
125-109-113-116-120-120-118-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6,14)(8,11,15)12,2(3,4)-(1,7,9)-13,16=10
3º:5,6,14(8,11)15(2,4)(3,12)(7,9)-1,13=16-10
4º:5-14(8,6,11,15)(2,3,4)-(7,12,9)=1-13-10-16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
125-113-126-135-132-129-129-132-136

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,13)1(6,7)5,11-2,15(10,14)-16,9(4,12)
2º:(*3,8,13)1(6,7)5,11-(2,15)(10,14)=16-9(4,12)
3º:(*3,8,14)13(6,7)11,1,5,15,2-10-4,9,16,12
4º:(*3,14)(8,11)(6,7)-13,5-1,15,2,10-4-16,9,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
127-116-125-123-120-116-117-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,14(15,16)8(4,6)11,5(2,3,12)13,1(9,10)
3º:7,14(15,11)(8,13)(16,12,9)4,5(6,1)(3,10)-2
4º:7(14,11)(8,15)(4,12)9(16,13)-(6,3,5)1,10-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.6
121-106-110-113-116-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,15)(1,8,12)(10,13,16)11(2,7)6,5-14=4
4º:9-3,1(10,8,15)(13,12,16)(2,11)(7,6)-5=14=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.0
127-120-131-138-130-124-131-124-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(6,14)12(3,8,11)(2,9)1(4,10,5)
2º:7,13(6,14)12(3,11)(2,8)9(1,10,5)4
3º:7(6,13,14)(3,12,9)(8,4)(2,5)(1,10,11)
4º:(*7,6)13(3,12)(2,8,14,4)(1,5,9)10-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
119-107-120-125-125-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(5,9)2(3,4)(15,13)(8,12)-14,10,1(7,16)-11
4º:6(5,9)2,4,15,3,8,12,13,14,10,1(7,16)=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ Â”ŸƒXƒe[ƒNƒX


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