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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ3“ú(“ú) “Ü@
4‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.4
120-109-116-122-127-124-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(4,8)7(12,10,16)1,15,14,5,11(9,13) 3
4º:(2,*6,8)(4,16)12,7(10,15)(1,5)(11,13)(9,14) 3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •ÄŽqS
ŽÅDŠO1600m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.33.3
128-113-116-122-115-114-109-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11,7,8(3,6)4,10(2,5)1
4º:9-11(7,8)(3,6)(4,10)(2,1)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹·˜p“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.3
121-110-131-127-125-126-126-122-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,5,6(3,13,14)-(4,7)2-(1,10,12)-11
2º:8,9(5,6,13)(3,14)7(4,2)(1,10,12)-11
3º:(*8,9)13(4,5)6(3,14,2)(7,12)10,1-11
4º:8(9,13,5)(4,2)6,14(7,12)3,10-1,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ°Œ´“Á•Ê
ŽÅD2000m (¬)’è—Ê
‘–”jŽžŒv 2.03.9
127-119-141-137-130-128-122-118-108-109

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4-5(1,9)(2,6)7,8
2º:3,4(5,9)1,6,2,7,8
3º:3,4(5,9)(1,6)(2,7)-8
4º:(*3,4)9,5(1,6)8(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅD1200m ’è—Ê
‘–”jŽžŒv 1.09.7
124-117-119-117-110-110

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(8,15)6(1,7)(4,11)3(2,10,13)9,5-14
4º:12,16(8,15)(1,6,7)(3,4,11)(2,10,13)9-5,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m ’è—Ê
‘–”jŽžŒv 1.59.1
067-112-114-129-132-130-129-124-126-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,15)16(1,3)(5,11)(14,13)6,12,7-10-4-9-8
2º:2,15,16(1,3)(11,13)(5,14)6(7,12)-10-4-9-8
3º:(*2,16)(15,13)(1,11)(3,14)(6,10)(5,12)7-9=8,4
4º:10(2,16)(11,13,14)1,6(3,12)7-5-9-(15,8)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.9
122-113-128-127-131-131-126-122-139

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,7(2,3)8(5,10,11)-(14,15)-1,13,16-12-9
2º:4(6,7)(2,3)8(5,10,11)-14,1,15,13,16-12,9
3º:4(2,3)(5,10,6,8,1)-(14,11,7)-(13,15,16)(12,9)
4º:(3,*1)-(4,2)5(14,10)8=16,13-(9,15,7)=12=6 11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅDŠO1800m (¬)”n—î
‘–”jŽžŒv 1.50.3
130-120-122-124-125-126-125-114-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)8(1,6)4(3,2,9)-10
4º:(5,*7)(8,6)(1,4,9)(3,2,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)”n—î
‘–”jŽžŒv 1.21.7
124-110-117-118-118-117-113

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,4,18)(3,11)(12,14,13)5(8,17)(6,9,16)10-2-7
4º:15(3,1,4)13(12,11)(14,18)5(8,16)(6,17)(10,9)-2-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.1
124-110-116-123-125-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(4,5,11)16(3,9)13(7,15)(8,12)-14,2-1
4º:(*10,6,5)11,4,16(3,9)(12,13,15)-(7,8)14,2=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.7
124-111-133-135-132-130-127-124-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)(2,7,12,13)(8,14)11(4,16)(5,10)9,3,15
2º:1,6(2,7,12)13(8,14)11,16(4,10)5,9,3,15
3º:(*1,6)(2,7,13)(8,12,14)(11,10)16(4,9)3-15,5
4º:(*1,6)(7,13)2,14(8,10)-9(11,12)4(16,3)15,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



1‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‚r‚rE‚f‚R


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