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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ2“ú(“y) “Ü@
4‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
124-109-118-125-123-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(4,13)(6,8)11(3,14,15)1(7,16)9,12,10
4º:(2,*5,13)8,11(6,15)(4,1)(3,7,16)(12,14,9)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‹´—§S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.6
122-113-133-128-127-122-120-119-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12,1,10(2,5,11)7-3,4,9,8,13
2º:6,12(1,10)5(2,11)7,3,4(8,9)-13
3º:6,12(1,10)(5,11)2,7,3,4,9,8-13
4º:(*6,12)(1,5)(10,11)(2,7,4)3,8(13,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’OŒã”¼“‡“Á•Ê
ŽÅDŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.4
126-108-117-119-119-118-110-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(4,9)(1,2,5,12)(3,7)(6,13)-11-14-10
4º:(8,*9,5,12)(2,7)(4,1,13)11(3,6)14,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘å]ŽR“Á•Ê
ŽÅDŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.3
122-110-117-120-119-110-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(2,15)10(1,16,17)4(9,18)(5,11)(3,14)(6,8)13
4º:(7,*15)(2,12)(10,17)1,18(4,16,11)(5,9)(3,14)(13,6,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
120-114-131-129-127-125-124-123-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)16(4,10)9,6(1,5,3)2-7-(8,15)11-12
2º:13,14,16(4,10)9(6,5,3)(1,2)7(8,15)11-12
3º:(*13,14)(4,16,10)(9,3)6(5,2)(1,7)(11,8)-(15,12)
4º:(*13,14)10(4,3)(6,9)(16,2)(1,5)7(11,8)12,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.0
124-108-113-124-125-123-126-113-114

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,18)-2(8,13)14,9(5,17)(10,16)11(7,6,4)(3,1)-12
4º:(*15,18)14(2,13)(8,9)(17,16)(5,10)4(7,6,11)1-3-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
123-114-130-132-133-127-124-123-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*15)16(3,7,11)(1,9)14,8-2,4,13(6,10)5
2º:(12,*15)16(3,7,11)(1,9)-14,8,10(2,4)-6,13,5
3º:(*12,15,16)5(7,11,10)-(9,4)(3,2)(1,14)8(6,13)
4º:(12,15,*10)(11,5)16,7,9,2-(3,1)(14,4)(6,8)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
126-116-114-113-112-115

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6-(4,3)(2,1,9)-5-7
4º:(*8,6)3(4,1)9,2-5,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
122-112-118-121-122-124-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(7,8,14)(2,4)(10,12,13)15,3-11,1-(5,6)-9
4º:16-8,14,7(2,4)(10,13)(3,15,12)-1,11-5-6-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
067-116-122-140-135-129-129-128-124-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*13,16)(2,4,10)(7,12)(6,9)14,5,11-(1,8)-15
2º:(*3,13,16)(2,4)(10,7,12)(6,9)14,5,11-(1,8)-15
3º:(*11,5)(2,3)(7,12)6,16,13(4,14)-(1,8)9-10-15
4º:(*11,5,3)2(6,7,12)-(13,4)14(1,8)-16-(9,10)-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
120-109-119-122-125-126-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)14,12(4,10)(9,7,16)(1,6)8(2,15)3-5
4º:(*11,13)14-(10,6)(7,16)(12,1)4(9,8)(2,3,15)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
122-107-112-119-117-120-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,5(3,8)2(1,7)4
4º:(*6,9)(3,5)8,2,7,1,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åÀƒXƒe[ƒNƒX


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