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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ26“ú(“ú) °@
4‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚䂤‚«Ü
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.4
119-107-111-111-116-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*14)(10,9)(7,16)(6,13)4,12(2,3,15)(1,5,11)
4º:(*8,14)9(7,16)(10,13)(6,12)4(2,3,15)11,1,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •ó’Ë‹L”O G1
ŽÅB2200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.10.1
123-105-108-127-124-121-121-120-115-117-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(6,7)9,12-11,16-4,14,8,15,13(3,10)-5
2º:1-2(6,7)9-12-11,16(4,14)(8,15)(13,3)10,5
3º:1,2,7(6,9)(12,11)(4,14)(16,3)8,15(13,5)10
4º:(*1,2)7,9(6,11,14)(4,12,3)(16,8)(13,15)10,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “òèS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.8
129-115-130-125-126-127-123-116-111-116

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5,6-1,7-2-4,3-8
2º:9,5,6-1,7,2-(3,4)-8
3º:9-5,6,1,7,2(3,4)-8
4º:9,5,6(1,7)2(3,4)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠF¶“Á•Ê
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.6
124-110-118-124-121-117-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(3,11)12(7,8,10)2(5,13)(4,16)-(1,6,14)-15
4º:9(11,12)(3,10)(7,8,2,13)5,16,4,14(1,6)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö “ì`“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.4
127-111-113-116-120-118-109-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,8)(6,12)7-(11,10)5-2-9
4º:3,4,8(6,7,12)(1,11,10)5,9-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.9
125-109-117-122-125-118-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)9,1(8,11)(4,15)(12,14)(10,13)-7,6,16 3
4º:(*2,5)(1,9)(8,11)(4,12,15)(10,14)13-7(6,16) 3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
125-108-128-121-129-129-127-123-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,12)-5-(2,9)6(8,10)4-1,3-11
2º:13(7,12)-5(2,9)6(8,10)4,1-3=11
3º:13,12,7(5,9)6(2,10)8,4,1,3=11
4º:13,12,7,9,6(5,10)8(2,1)(4,3)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.5
127-111-117-120-119-114-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(1,6)(3,5)(2,7,8)
4º:(*4,9)(1,6)(3,5)(2,7,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.25.6
127-110-122-117-120-123-123-126-124-121-116-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)(7,16)-(6,14)-(10,17)11(2,3)-(8,9,15)-4,13-5-18
2º:(1,*16)7,12(6,14)-10(17,11)(2,3)15,8,9-4,13-5-18
3º:16-12,1,7-(6,14)(10,17,11)15(2,9)(8,3)(4,13)=5,18
4º:16(1,12)7(6,14)(10,11)(17,15)2-(8,9)3(4,13)(5,18)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
128-113-130-124-133-129-127-123-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(12,13)(6,16)3(9,14,15)1-10,11(2,5)-8,4
2º:7-12(6,13)(1,3)(9,16)(14,15)10,11,2-5-8-4
3º:7,12(6,13)(3,16)1,9(14,15,11)10,2,5-8=4
4º:7,12(6,13)3(1,15)11,2,9,10,16(14,5)8=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
123-107-116-121-128-141

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4-10,15-(2,13)(7,14)11(3,6)8,5-(12,9)
4º:1,4-10-(14,15)2,6,13,11,5(3,8)7,9,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.9
125-113-137-130-128-134-129-123-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,8(4,11)(7,12)(2,9,14)5(1,16)6(3,10)-13
2º:15,8(4,11)7-(2,12)(9,14)1,5,16,6(3,10)-13
3º:15,8(4,11)7,14(2,1,10)-(9,16)12-(13,6)-5,3
4º:(*15,8)(11,14)10(4,7)1,16(2,9)6,13,3-12=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ÄŽŠƒXƒe[ƒNƒX



1‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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