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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ26“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
120-105-113-121-124-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*5,13,14)(4,15)(2,9,10)1(7,6)12-11 8
4º:(*5,13,14)15(3,4)(9,10)(2,1)6(7,12)=11 8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ÄŽŠS
ŽÅC1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.46.8
123-119-118-126-118-120-116-112-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(6,8)12,9,14(4,10)13(2,5)11,7
2º:1,3-(6,8)(14,12)9(4,10)13,5(2,11)7
3º:(*1,3)6,8(14,9)(12,5)4(2,11,10,13)-7
4º:(*1,3)6,14,9(8,12,5)4(11,13)2-7,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
119-105-113-122-122-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16,8,10(3,9,13,11)4(7,14)(6,5)-(1,15)2
4º:12,16(10,11)-(8,9,13)3(7,14)4,5,6,1,15,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.3
125-111-111-115-120-118-115-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*10)3(2,5,8)(1,6,11)9,7
3º:4-10,5(3,2)(1,6,8)11,9,7
4º:4(10,5,8)(1,2)(3,6,11)(9,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
125-115-124-135-132-130-129-131-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,6)-1=3,2,4-10,5-8 9
2º:7,6-1=3,2,4-(5,10)-8 9
3º:7(6,1)(2,3)(4,5)-(8,10) 9
4º:(*7,1)2,4,5,6,8-10 3,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.9
125-113-133-129-138-130-116-117-114-120-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,7)(1,5)4-9(3,12)10-2-11
2º:8(6,7)(1,4,5)9,3,12(10,2)-11
3º:(*8,7)(5,2)(6,4,9,12)1,3=(10,11)
4º:8,7(5,2)(9,3)12(6,4,1)-11-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.0
122-104-110-113-115-116

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11,10(2,5,16)(1,7,12)14,4-8,3-9-6-15
4º:13,11,16,2(5,7,12)10,14,1(4,8)-3=9-6-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
123-129-128-137-128-125-120-117-114

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(13,14)5,6(2,12)3,11-7(1,9)4=8
2º:10,13(5,14)6(2,12)3,11(7,9)1,4=8
3º:10(13,14)(5,6)12(2,3)11(7,9,4)-1=8
4º:(*10,13,14)(5,6,12)(2,3,11)4(7,9,1)=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
125-121-136-137-131-128-131-126-129

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1(8,11)-(7,12)-(3,9)5,2-6,4
2º:10(1,8,11)(7,12)3(5,9)-2-6,4
3º:10,8(1,12)(7,11)(5,3,4)-(2,9)-6
4º:10(1,8,12)(7,4)5,3=11,2,6,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
119-106-114-125-127-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,13)(3,5)-14(4,15,11)(1,9,16)(2,12,8)10
4º:(*6,7,13)(3,5)4(14,11)(1,12)(2,15,9)16,8-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
130-126-133-139-127-125-126-130-138

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,7)(9,11)-5,4(8,10)(2,1)
2º:3(6,7)(9,11)5(4,8,10)(2,1)
3º:(*1,7)9,6-(3,11)8(4,2,5)10
4º:(*1,7,9)6-3,11-4,8,2,5,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_4“ú–ÚLAPˆê——

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