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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ25“ú(“y) “Ü@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m ’è—Ê
‘–”jŽžŒv 1.48.2
124-121-123-125-119-121-116-116-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,7(1,2,8)9,12,5-3,13,11,10
2º:4,6(1,7)(2,8)9(5,12)3,13(10,11)
3º:4,6(1,7)(2,8)9(5,3,12)(10,13)11
4º:4(6,7)(1,2,8)(9,12)13(5,3)(10,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅCŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.4
117-103-110-113-115-116

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(6,16)(5,8,9)14,11(1,13)(2,10)(3,4,7)
4º:12,15,16,6(5,9)14(8,11)1(2,13)(3,4,10)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅCŠO2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.11.7
123-117-123-117-122-120-120-119-119-117-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,14)(2,10)13,11,4,8-1,12,9(5,6)
2º:7,14,3(2,10)13(4,11)-8-1-12(5,9)6
3º:7-14(3,10)13,2(4,11,8)1-(12,9)(5,6)
4º:7-14(3,10,13)8(2,11)-(4,1,9)-(12,6)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¶Žq“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.8
126-120-126-129-124-125-126-126-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(14,16)13(9,10,15)11(2,3,4)-(6,7)-5-1
2º:8,12(13,14,16)(9,10,15)(2,4,11)3(6,7)-5-1
3º:8(12,16)13,15(9,10)2,11(14,4)3(6,7,5)-1
4º:(*8,16)-13,2(12,15)(9,4,10)-11(3,5)7(6,1)-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.1
126-107-121-118-129-126-128-121-116-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-1-2,9,10-(5,3)-6,4-7
2º:8-1-2-9,10-(5,3)-6,4-7
3º:8-1-2,10,9,3,5,6,4-7
4º:1,8,2,10(9,3)(5,6)4-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.4
118-106-114-122-121-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,16)(3,4)9,12(1,6)(7,8,11)(2,10)13=5
4º:14,15,16(3,4,9)(1,12)6(7,11)-(8,10)2,13=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.01.5
123-109-128-124-128-122-121-118-122-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,5)9(12,13)(8,10)7(2,6)3,11
2º:1(4,5)9,12,13(8,10,7)(2,6)3,11
3º:(*1,4,5)9,12(10,13,7)(8,6)(2,11,3)
4º:1(4,5)(9,7)(12,13)(10,8)(11,6)3,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m ”n—î
‘–”jŽžŒv 1.10.0
121-113-118-117-117-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(7,13,16)11(5,12)(10,4)(3,6)2-1,14,15
4º:8,9(7,13)11(5,12)(10,3,2)4-(15,14)6-1 16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.1
128-121-128-132-129-128-128-131-136

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(12,8)(3,7)(1,5,10)(2,13)-11=4 9
2º:6,12(3,8)(7,10)(1,5,2)-(11,13)=4 9
3º:(*6,12)(10,2)(3,7)(8,5)1,11-13=4 9
4º:(*6,12,2)-3,7-(1,10)(11,5)-8=13=4 9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
121-106-114-122-126-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)12(5,15)2(8,9,16,10)7,1-11-14-3-13
4º:(*4,6,12)(2,15)(7,5,8)-16(1,9,10)11,14=3,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.5
128-121-136-137-128-128-127-129-131

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,7)(11,12)1(8,9)-2(3,10)-4
2º:(*6,7)(5,11,12)(1,9)8(3,2)10-4
3º:(*6,7)(11,12,9)5,8,2(1,3)4,10
4º:(*6,7)(11,12)9-8(5,3,2)4,1,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.6
118-107-116-123-127-135

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(12,14)(9,16)(8,15,10)(1,2,6)5-13-4=3
4º:(*7,11)14,12(9,16)(8,15,10)(1,2,6)5,13-4=3
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ––åƒXƒe[ƒNƒX



1‰ñ”ŸŠÙ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —³”òè“Á•Ê


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