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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ19“ú(“ú) “Ü@
3‰ñ’†ŽR2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.7
124-115-116-116-119-119-118-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,4,7)8(1,6)(2,9,10)11
3º:5(3,8)(1,7)4(2,6)9-(11,10)
4º:5,3(1,8,7)4(2,6)(11,9)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅCŠO1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.4
119-105-109-112-112-117

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12,4,8(3,7)10(2,6,11,1,9)
4º:5,12(4,8)3(7,10)(2,9)(6,11)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
124-120-128-131-127-120-123-121-124

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,2(3,9,10)-(5,7)-4(6,8)
2º:1,2(3,9,10)-(5,7)4(6,8)
3º:(*1,2,10)(3,9,4)7,5(6,8)
4º:(*1,2,10)(3,9,4)(5,7)(6,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
124-121-118-125-121-124-116-115-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(3,4)6(1,5)7,10,2
2º:8,9,3,4(1,6)5,10,7,2
3º:8,9(3,4)(1,6,10)(2,5)7
4º:8,9(3,4,10)(1,6,5)2,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
120-104-112-121-123-130

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(13,15)(2,16)14,3(9,12)8,11,1,5,7,6
4º:4,15(2,10,13)(14,12,16)3(8,9)(1,11,7)5,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
125-120-134-138-129-123-125-119-122

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(4,5)(1,9)8,6,7,3
2º:2,4,5(1,9)(6,8)7,3
3º:(*2,8)(1,9)4,7(3,5)6
4º:(*2,8)9,1-(3,4)6,7,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
124-112-123-125-130-127-125-117-113-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,15)4,13(1,6)(7,12)(2,9)10(3,8)11-14
2º:5,15,4,13(1,6)12(2,7)(9,10)3(8,11)-14
3º:5,15(4,13,6)1(2,12)(7,10,11,14)(3,9,8)
4º:5(15,13)(4,1,6)12(2,14)(7,10,11,8)9-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.3
128-115-125-123-128-122-116-116

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,9,*12)-5(2,10)7(3,11)1,4,6
3º:12,8(2,9)(5,10,1)(11,6,4)7,3
4º:12,8(2,9,10)5(11,6,1)7-4,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
122-106-115-117-116-115

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11,9(4,8)3(1,6)2,13(10,5)-14,7-15
4º:12,11,9(4,8)3(1,6,2)(10,5,13)-14=7,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
126-120-133-138-131-126-124-120-125

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,9)(1,10)5,12(2,6)-7,11
2º:4,8(3,9)(1,10)(2,5)(6,12)-7-11
3º:(*4,8)(3,10)(1,9)(2,5)12-(6,7)-11
4º:(*4,8,10)-(3,1)-(2,9,5)12,7,6-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
121-105-113-123-125-127

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(3,4,12,16)1,14,5,8(7,9,13)10-11-15=6
4º:(*2,3)(1,4,12,16)5(7,14)(8,9,13)10(11,15)=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
126-116-125-128-125-130-131-126-133

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,5(4,6)12,3(9,10)11,13,2,7-8
2º:1,5(4,6)-12,3-(9,10)11(2,13)-7-8
3º:(*1,5)-(6,9)(4,12,11)(3,2)10,13-7-8
4º:(*5,9)6(1,12,11)(3,2)(4,13)8,10,7
   1’…”n /   2’…”n /   3’…”n




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