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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ18“ú(“y) ‰J@
3‰ñ’†ŽR1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.8
121-128-125-128-120-122-116-113-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(2,9)(6,8,11)(1,10)4,7,12
2º:3,5(2,9)(6,11)8,10(1,4)7-12
3º:3,5(2,9,11)6,8(4,10)(1,7)12
4º:3,5(2,6,9)11(4,8,10)(1,7,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.1
124-115-125-128-122-124-123-121-129

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,10)9,11(5,4)6=8 7
2º:(*1,3)(2,10)9(5,11)4,6=8 7
3º:(*1,3)10,2(9,11)(5,6,4)=8 7
4º:1(3,10)2(9,11)5(6,4)=8 7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
120-104-113-114-115-116

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(4,7)(6,8)1(5,13)(3,11,14,15)10,9
4º:(*2,12,7,8)(4,6,5,13)(1,11,14,15)(3,10)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-103-110-117-117-117

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4,11(5,8)7(2,6)(3,9)13,1,16-14-15,10
4º:(*12,11)(4,5,8)7,2(6,9)(3,13,16)1,14-(10,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ²‘q“Á•Ê
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.9
129-115-128-125-129-122-120-121-119-114-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,5)(1,6)-7-3
2º:2,4(1,5)6-7-3
3º:(*2,4)5,1,6,7,3
4º:(2,*4)5,7,1(3,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.4
124-115-122-127-124-123-124-125-130

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(4,5)(2,8)(3,10)12,6,7,13 1,11
2º:9,4(2,5)8,3,10,12,6,7,13 1,11
3º:9(4,5)(2,13,7)(3,8)10,6,12 1,11
4º:9,4(2,5)13(3,7)-10,8(6,12) 1,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
122-112-118-120-124-115-115-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,3,4,*8)(10,11)(1,5,13)(7,14)(9,12)6,16-15
3º:2,3(1,4)(5,8,11)(7,13)(9,14)(12,15)(6,10)16
4º:2(3,4,11)1,5(7,9,8)13(6,12)(16,14)15,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
122-111-121-114-116-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12,13,14,8(9,2)(4,3)=5,11,1-(7,6)
4º:(*10,12)(14,2)13,3(8,9)-4-5(1,11)=6-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
120-105-114-120-123-130

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,16(2,14)(5,8)11(1,3,6,7,13)15(10,4,9)
4º:12(2,16,14)-8,5(6,11)3(1,7)(15,13)(10,4,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.6
126-114-123-126-123-124-128-127-135

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)-9-8(1,7)(2,3)-6-10
2º:(*4,5)-9-8-(1,7)(2,3)-6-10
3º:(*4,5)9-(8,7)-(1,2,3)-6=10
4º:4,5,9=7,8,3(2,6)1=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
121-106-113-122-122-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)11(9,6,12)16-(2,7,14)(8,13,15)-5,1,10
4º:3(4,11)(9,6,12)-(7,16)(8,14)-(2,1)13,15,5,10
   1’…”n /   2’…”n /   3’…”n




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