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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ12“ú(“ú) ¬‰J
3‰ñã_4“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
122-105-111-116-121-128

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)16-6,9(3,5,11,14)(1,2,12)8-10-13-15
4º:(*4,7)16(6,5,9)(3,11,14)(1,2,12)8-10-13=15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö CBCÜ G3
ŽÅA1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.1
121-106-111-112-111-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,6,9)(2,7,14)(8,15)5(11,16)(10,12)13,4
4º:3(1,6)(7,9,14)(2,8,11,15)(5,16)10(12,13)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¨‚¬‚èS
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.5
126-109-129-121-121-125-123-117-124

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(1,2,12)(5,11)8-6-(9,10)=7
2º:(3,*4)(1,2,12)(5,11)8-6-(9,10)=7
3º:4-(1,3)12(5,2)11(8,6)(9,10)=7
4º:4,1,3(5,2,11)8(9,12)10,6=7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“¤“‡“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
125-111-125-125-123-113-108-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,7(2,4)11(1,8)13,12(3,10,6)-5
4º:(*9,7)4(2,11)(8,6)(1,13)(12,10)3,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.4
123-105-116-135-130-129-129-126-118-112-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-2,1,4(3,7)11,9(5,8)14(6,13)-15-10
2º:12-(2,1)4(3,11,7)9(5,8)(6,14)13,15-10
3º:12-1(2,4)(11,7)(9,8)3(5,14,13)(6,15)-10
4º:12,1(4,7)(2,8)(11,9)(3,5,14)(13,15)6,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.6
126-104-127-121-125-126-129-123-125

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,4,*7)(1,5,13)-6,14(8,12)9,11,3-10
2º:7(2,4)(1,5,13)-6,14(8,12)9,11,3-10
3º:7,4,2(5,13)(1,6)(8,14)(9,12)11,3-10
4º:7,4,2(5,13)(1,6,14)(8,11)(9,3)12,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
120-103-111-114-116-127

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,16)(2,10)-(3,4,7)(5,8)1(11,9)-(14,12)=15
4º:13(6,16)-(2,10)(3,4,7)5(1,11)8(14,9)12-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.5
123-105-127-122-125-126-125-124-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11-5,6(1,4)13,15(7,9,10)16(2,8,14)-12,3
2º:11=5(1,6)4,13(7,9,15)(8,10)(2,16)14-12,3
3º:11=5(1,6)(9,13)4(8,10,15)7(14,16)2(3,12)
4º:11-(1,5)6(9,13)(4,8)14(7,10,15)(2,3)(16,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.7
124-110-112-117-118-120-119-115-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-15-(4,10)11(2,7)(3,9)8(1,12)(5,6)13-16,17-18
4º:14,15-(4,10)-11(2,7)(8,9)(1,12)(3,5)13,6(16,17)=18
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.5
126-108-126-119-125-129-130-123-129

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-(1,8)14,5,11,12(2,7)10-4-9-6-3
2º:13-(1,8)-5,14(2,11)(7,12)10,4,9-6=3
3º:13-8-1,5-2-(7,11)(14,10)12,9,4,6=3
4º:13,8(1,5)-(2,14,10)-7,11,12,9-(4,6)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.5
125-114-115-118-118-125

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13(11,14)(5,16)6,1(4,10,12)2(8,9)7(3,15)
4º:13,14(11,5,16)-6(1,4)10(8,9,12)-(2,7)3-15
   1’…”n /   2’…”n /   3’…”n




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