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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ12“ú(“ú) “Ü@
2‰ñVŠƒ6“ú–Ú ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’¹ŠCŽR“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
130-117-130-130-124-118-126-124-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(1,3,8)(7,9)5,10,2
2º:4,6(1,8)(3,7,9)-5(2,10)
3º:4,6-7(1,3,8)9-(5,10)2
4º:4,6-(1,3,7)9-(8,10)5,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ì’†“‡S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.4
120-106-116-124-119-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15,3(11,14)(2,6,12,13)(4,10)7,1(5,9)
4º:(*8,15)(3,11,14)(2,6,13)(4,10,7)12(1,5,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒ]ƒEÜ
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.0
120-110-114-128-121-127

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15,13(7,10)11(1,3,9,12)(2,14)6(4,8,5)
4º:15,13,10(7,11)9(1,3,12)(2,14)(6,5)(4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
132-116-128-133-125-122-127-122-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7(4,10,13)(9,6)-12,8-2,5,1,3
2º:11,7(4,10)(9,13)6,8(2,12)5(1,3)
3º:(*11,7,10)(9,6)(4,2)-(12,13,3)5,1-8
4º:(11,*7,10)(9,6)2(4,3)12(5,1)-13-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-105-113-122-120-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13,14)(5,8,15)(2,7)(10,11)-6,9,3-4 1
4º:(*12,13,14)(5,8,15)-7(2,11)10-(9,6)-3-4 1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
120-107-115-127-119-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(2,14)(6,13)(4,7,15)(3,9)-5(8,11)-1
4º:(*10,12)(2,14)(6,13)(4,7,15)(3,9)-(5,8)-11-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
131-113-135-136-128-129-134-126-136

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(5,14)9,6(8,13)(12,15)11(1,4)7-10
2º:2,3(5,14)(6,9)13(12,8,15)11(1,4)(7,10)
3º:2(3,14)(5,9)(6,8,13)(12,15)-(11,4)1-7-10
4º:(2,3,*9)14(5,8)13(6,15)(12,4)(11,1)-7=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
122-107-114-123-120-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15-(2,9,11)(7,14)12(4,6)-10,1(3,13)8
4º:(*5,15)-(2,9,11)(7,14)-(4,12)6,10-1(3,13)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.55.6
128-117-126-133-132-130-134-126-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)-6(1,2)8(3,5)11,4,9-7
2º:(*10,12)-6,1,2(3,8)-5(4,11)9-7
3º:(*12,8,2)(10,6)3(1,11,9,4)-5=7
4º:(*12,8,2)-6(3,4)-(10,1,9)11-5=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
122-108-114-124-124-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1(6,9)(12,15)(3,8)(4,7,13)11,10-5-14
4º:2,1,9,6,15-(12,8)3-(7,13)11-4(5,10)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.2
072-112-119-134-125-126-129-126-139

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(4,*10)2(5,9,12)-(8,11)-(6,3)(1,13)7
2º:10,4,2(5,9,12)-(8,11)-3-6(1,13)=7
3º:(*10,2)(4,3)9,5(8,11,12)(6,1,13)=7
4º:(*10,2)3,4(5,9)(8,11)6(1,12)13=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
126-114-126-134-129-124-134-130-139

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,10)(1,8,12)11-2-13,9-5-6-3
2º:4,7,10(1,8)12,11-2,13,9-5,6-3
3º:(*4,7)10,1(11,8)-(13,9)-2-(5,3)(6,12)
4º:(*4,7,10)1(11,8)9-13-(2,5)3-6=12
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒvƒ\ƒ€‚bE‚f‚R



3‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R


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