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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ12“ú(“ú) “Ü@
3‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
127-109-113-117-117-124-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,10)(4,1,16)7(2,9)5,12(11,15)3,14,8
4º:(*13,6)10(4,1)16,7(2,9)5(11,12)-15,3-(8,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒvƒ\ƒ€C G3
ŽÅC1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.47.3
126-111-117-122-120-124-116-114-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*11)(2,18)(3,12,15)17(4,8,16)1(5,7,14)(6,13)10
3º:(*11,18)17,9(3,15)(2,12)(1,4)16(5,8)(10,7,14)(6,13)
4º:(*11,18)17(9,3,15)(2,1,4,12)(5,16)(8,14)(10,7)(6,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…[ƒ“S
ŽÅC2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.6
129-114-120-120-123-126-133-128-125-115-117-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*2)-14(3,12)13,8(4,9,11)-15(1,7)-5-6
2º:2-10-14,12,3(4,8,13)-(9,11)7,15-1-5-6
3º:2,10(14,12)3(4,8)13(9,11)7(6,15)1,5
4º:2,10,12(14,3,8,13)11(6,4,7,15)(5,9,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒG[ƒfƒ‹ƒƒCƒXS
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
127-111-112-117-120-115-119-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-5(7,11)10(2,12)1,9(4,8)3
4º:6-(5,11)7,10(2,12)(1,9)8,4,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
128-109-118-121-122-118-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,2,10(7,9)6-(1,14)-11(5,15)(4,12,13)8,3
4º:16,2(7,9,10)(1,6)14,5,15,11(4,8,12,13)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
130-112-115-125-125-127-116-117-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,7,9,12)(2,8,10,13)-(1,6)14,3,5-15 11
3º:12,13,4(2,9)1(6,7,10)(8,14)3(15,5) 11
4º:(*12,13)(4,2,9)1(15,10)(6,3)(14,5)8-7 11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
123-105-117-125-130-114-119-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-3(2,8)(6,10)(5,11)(1,9,7)12=4
4º:13,3(2,8,10)(6,5,11)(12,1,9,7)=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.2
125-114-125-131-133-122-118-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,13)14(6,2,15)(4,9,11)(7,12)(8,10,5)
4º:3,13(1,14)(2,15)(6,11)10(9,12)(4,5)7,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.28.9
128-112-126-128-128-128-128-125-127-119-117-123

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(4,10)(1,5)(3,7,11)(8,13)(6,9)-(12,14)
2º:2(4,10)(1,5)11,3(7,13)(6,8,9)-14,12
3º:(*2,4)10(1,5)11(3,9)13,6,7(8,14)-12
4º:2,4(1,10)(5,11,9)(3,13,6)(7,8)14-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.2
071-112-118-128-124-121-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(6,5)10,2(11,14)4(7,12)13(3,15)-1
4º:(*8,9)(6,5,10)(2,11,14)(4,12)7(3,13,15)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.8
072-119-129-128-130-131-130-128-124-125-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(7,10)(3,5)6(2,9,12)-1=11
2º:4,8(7,10)5,3(9,12)(2,6)-1=11
3º:(*4,8)(7,10)5(3,12)9(1,2)-6=11
4º:4(8,10)(7,12)5,3(9,2)-1-6=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.1
127-110-119-121-128-125-130-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(1,7,3,16)(5,13)15(2,4)-(6,8)(11,12)10
4º:(*9,14)(1,3)(5,7,16)13(4,15)(2,12)8,6,10=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R



2‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ì’†“‡ƒXƒe[ƒNƒX


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