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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ11“ú(“y) °@
3‰ñã_3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.6
124-106-127-123-125-124-122-119-126

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,4,5,15(3,11)9,14(7,12)1(6,16)(2,8)10
2º:13,4,5(3,15)11,9,14(7,12)-1(6,16)2(8,10)
3º:13,4(5,15)(3,11)(9,14)(12,10)7(6,16)1(2,8)
4º:(*13,4)(3,15)(11,14)(9,8)(12,5,10)(7,6,16)(2,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “åS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.7
124-106-126-120-129-124-118-116-124

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,11(4,14)(5,15)(1,13)10-(3,6,16)-(9,12)8-7
2º:2,11(4,14)(5,15)1,13(3,6,10)16-(9,12)8-7
3º:2,11(4,14,15)(5,8)(1,10)(13,16)(3,6,12)9-7
4º:2(11,14)15(4,5,8)1,10(13,16)(6,12)3,9,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO“c“Á•Ê
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.4
125-115-128-129-131-126-131-127-121-112-110-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3(2,12)(6,14)9(4,11)7,1,13-8,5
2º:10,3-12,2(6,14)(4,9)11(1,7)13,8,5
3º:10,3,12(2,6,14)9(4,11)(7,13)(1,8)5
4º:(*10,3)(2,12)(6,14)9,11(4,7,13,5)(1,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
124-109-119-123-122-113-110-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10,1,8(5,15)-(6,18)(11,14,16)(9,12)13,2,17,3-7
4º:4,10(1,8)(5,15)(6,18,16)14(11,12,13)(9,2,17)7,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
124-110-115-116-113-112-122

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(7,9,16)(10,17,14)5(8,15)(1,4,11)(2,18)(6,3)
4º:(*12,13)16(7,9,17,14)(5,10)15,8(1,4,11)(2,18)(6,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
124-109-114-114-116-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)2(4,7)(5,13)(3,15,16)(8,10)9,11-12,14
4º:1,6(2,4)5(7,13)(15,16)3(8,9)10-11-(12,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
126-112-127-130-126-127-125-115-109-120

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-34.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(3,11)(2,8)-(1,4)10,6,12-7-5
2º:9,3(2,11)8(1,4)10,6,12,7-5
3º:9,3(2,11)(4,8)(1,6,10)(7,12)5
4º:9,3,11(2,4,8)(1,6,10)5(7,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.8
122-106-112-117-119-117-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12,3,18,7(5,15)(4,9)1(8,13)(6,16)11(2,17)-14
4º:(10,*12)(3,18)15(5,7,9)4(1,13)(8,16)17,11=6,2,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.26.8
123-110-120-129-122-122-125-126-125-122-115-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-12-(1,5)(4,13)(3,16)6(10,15,18)(2,17)(7,11)-8,14
2º:9-12,1,5-4,13,3(6,16)(10,15,18)(2,17)(7,11)8-14
3º:9-12,1,5-(4,13)(3,6,16)10(15,18)(2,17)11,7-8,14
4º:(*9,12)(5,4)(3,6)(1,10,13,16)15(2,17,11)(18,7)-(14,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.4
128-110-131-125-127-126-123-126-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)11(7,13)(1,6)9(5,12)2-(3,10)
2º:(*4,8)(7,11)13,1,6-9(5,12)2(3,10)
3º:(*4,8)11(7,13)(6,12,2)1(3,10)9,5
4º:(*4,8)11(7,13)-(6,12,2)(3,10)1-5-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
126-110-118-124-124-121-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,15)(3,16)(5,8)2(6,14)7,9(1,10)12(11,13)
4º:(*4,15)16(3,8)5(2,14)(7,6)9(1,10)(11,12)13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.9
126-115-139-128-131-125-122-120-123

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,9(11,12)(5,7)13,10,1,6-8,2
2º:3,4(11,9)12,5,7(1,10,13)-6,2,8
3º:3,4(11,9)(5,12)7,1,10(13,8)(2,6)
4º:3,4(11,9)(5,12)(1,7)-10,13(2,8)-6
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



2‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬ç’J“Á•Ê


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