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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ11“ú(“y) °@
2‰ñVŠƒ5“ú–Ú ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “È”ö“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.9
123-106-111-121-126-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,12-(1,13)3,14(2,9,11)(4,10)(6,8)7-5
4º:15,12-(1,13)(3,14)(2,9,11)(4,6,10)(7,8)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬ç’J“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.6
122-104-111-124-125-130

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(7,15)(5,12)1,8(6,13,14)-(2,9)-(4,10)
4º:(*3,11)7(5,12,15)(1,8)(13,14)(6,2,9)10,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¾“‡“Á•Ê
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.0
126-112-124-134-127-128-127-123-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,11)(5,8)(9,13)(7,12)10-6(4,3)2
2º:14-11,1(5,8)(9,13)(7,12)-10-6,3,4,2
3º:14-(1,11)(9,5,8,12)(7,13,10)(6,2)(3,4)
4º:14-(1,11)(9,5,8,12)(7,10)13(6,2,4)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.4
127-107-123-131-127-128-133-128-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,4(6,12)13(2,9)(1,5,10)15(7,11)-(3,8)
2º:14-(4,12)13(6,9)(2,10)(1,5)15-(7,11)-(3,8)
3º:14,13(12,9)15(4,10,11)(1,6)(2,5)-7(3,8)
4º:(*14,13)9(12,10,15)11(4,5)(1,6)2,7(3,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.0
121-105-117-124-121-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(2,10,15)13,14(5,7)(9,12)8(1,3)=4
4º:(*6,11)(2,10,15)(13,14,12)(5,7,9)(8,3)1-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.6
071-114-124-129-124-121-125-124-134

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,11,6,4(3,13)(1,2,10)(5,12)-8,9
2º:7,11-6(3,4)(2,13)(1,12)(5,10)-8-9
3º:7,11-(6,4)-(3,13)(2,12)1,10-5-8=9
4º:(*7,11)-(6,4)-(3,13)-(2,12)1,10,5-8=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.4
129-115-130-136-129-126-133-125-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,8)9(4,6,12)(2,10)-(5,7)13-3
2º:11,8(1,4,9)12(2,6)-(5,10)(7,13)3
3º:11,8(1,4,9)(2,6)-(5,12)(10,13)3-7
4º:(*11,8)(1,4,9)(2,6)5,3(10,12)13,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
122-110-119-124-118-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(1,15)9(2,7,14)8,12-(4,11)5(3,10) 6
4º:13(1,15,9)(2,7,8,14)-12-(11,10)(5,4)-3 6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.0
128-113-128-137-127-124-129-122-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,6(4,5,8)(10,11)(9,12)(7,13)1
2º:2,3,6(4,8)(10,5)-(9,11)(7,12)13,1
3º:2,6,8(10,3)9,4,12,7,5,11,1,13
4º:(*2,6)(10,8)(3,9)4(7,12)-1(11,5)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.6
123-111-118-125-120-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)(8,9)(2,15)7,14,4,6-5-11,12-1=10
4º:(*3,13)-9(2,8)(7,15)(4,14)-(6,5)-11-(12,1)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.7
074-113-118-127-126-127-130-121-131

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-8(9,11)(3,7)(5,13)(2,10,12)(6,1)
2º:4=8-9(7,11)3(5,13)(2,10,12)1,6
3º:4-8-(3,7)-(9,13)11(5,12,1)(2,10)6
4º:4-8-3,7-13-9(11,1)12(5,2,10,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.3
121-112-114-125-125-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,12)(5,13)-(10,11)(7,15)-14(6,8)(1,2)-3
4º:4(9,12)5,13-(11,15)10,7,14,8,6-(1,2)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



3‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “åƒXƒe[ƒNƒX


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