TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ5“ú(“ú) °@
2‰ñVŠƒ4“ú–Ú ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ^–ì˜p“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
125-108-117-124-116-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(1,6,10)8(2,12)(5,11)3,7
4º:(*4,9,6,10)1(8,12)2(5,11)3,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã‰zS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
128-119-131-133-127-127-125-118-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6(2,3,8,5)4,1
2º:7,6(2,5)8(3,4)1
3º:(*7,6)(2,5)(8,4)1,3
4º:(*7,6)(2,8,5,4)(3,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚â‚Ü‚Ô‚Ç‚¤Ü
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.6
126-109-119-131-125-128-131-131-136

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,7,14)-(8,13)(2,12)-(9,3)10(4,11)
2º:5,6(1,7)14-(2,12,8,13)-(9,3)11(4,10)
3º:(*5,6)1(8,7)(2,14)(12,13)(4,9,3)11-10
4º:(*5,6)1,8,2(12,7)(4,14,13)9(11,3)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
122-108-114-124-124-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-12(3,14)(1,5,8)11(4,6)7-(15,9)10,2
4º:13-12,14(3,8)5(1,11)4,7(15,6)9(2,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
126-108-122-136-122-124-133-128-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,13)-10,2(9,11)-7,8,6,12,5(1,4)
2º:3,13-(10,9,11)2,7-(6,8)-(5,12)4,1
3º:(*3,11)-(10,13)9(7,2)4(6,8)(5,12,1)
4º:(3,*11)-10(7,13)9(8,4,2)(6,5,12)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
128-116-124-128-124-122-125-119-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,9(4,7)-(3,6)5-1
2º:2,8,9,7,4(3,6)5-1
3º:2(9,8)7,3-(4,6)1,5
4º:2(9,8)(3,7)-(4,1)6-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
121-108-115-127-121-137

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,5,11,12)8(2,10)7,14,15-9,13,1-6
4º:3(5,11,12)(4,8)10(2,7)-14,15,9-13,1,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
128-110-123-135-128-126-128-122-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)-9(3,8)10-(4,11)5,7-6
2º:2,1,9,8,3-10(4,11)5,7-6
3º:2(1,8)-(3,9,4)7,5,11,10-6
4º:2(1,8)-3,4(5,9,7)-11-(10,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.8
123-109-119-126-120-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(1,11,14)15(8,12)(5,6)4(3,9)2-7
4º:(10,*13)(1,11,14)(15,8,12)(6,4)5(3,9)-2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
128-116-129-138-130-122-125-125-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)(2,8,12)9(7,11,13)-(5,3)(1,6)
2º:4,10(2,8,12)(7,11,9,13)(5,3)-(1,6)
3º:(4,*10)1,12,8(2,3)11,13(7,5,6,9)
4º:(4,*10)1-12-(8,3)2(11,6)(7,5)9-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.5
122-109-116-123-121-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(6,14)-(4,5)2-11(3,12,15)(1,8,7)9
4º:10,13,14,6-4,5,2-11(3,1,12,15)(8,7,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
072-111-119-131-132-128-132-127-133

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)5,10(9,11)-(7,12)-(8,13)6-4,2
2º:1(3,5)-(9,10,11)-(7,12)=8-6,13,4,2
3º:(*1,3)(9,5,11)(10,12)-2,7,8-6,13-4
4º:(*1,3)(9,11)5(10,12)-2-(7,8)6-(4,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ“c‹L”OE‚f‚P



3‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚…ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å