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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ29“ú(“ú) ‰J@
3‰ñ‹ž“s12“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
125-110-117-121-129-126-126-126-140

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-(3,6)8,1,4-9-11,2,5,7
4º:6,10(3,4)(1,8,9)11,2(5,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-109-115-119-125-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-2-4,9,1-6,5(7,3)8
4º:10-(4,2)9(1,6)5,7,3-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‘å˜HS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.1
123-111-123-120-123-121-122-119-129

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,6(12,14)5,9,15(1,11)(10,13)(3,2)-(4,8)
2º:7,6-(12,14)5,9,15(1,11)(3,2,10)13(4,8)
3º:(*7,6)12(5,14)(9,15)(1,11)10(3,2)8,4-13
4º:(*7,6)(12,14)(5,15)9(1,11)(3,2,10)8,4-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.07.7
127-122-133-133-131-125-125-129-122-130

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)(3,5)-8,4,9,1,6
2º:2,7(3,5)(4,8)9(1,6)
3º:(*2,7,6)(5,9,1)(3,4,8)
4º:2(7,9,1)5(6,4,8)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.0
124-112-118-124-127-120-120-125

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,13(2,11,10)(1,7,9)12(3,6)5=4
4º:8,13,10(2,11,9,6)(7,12)(1,3,5)=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
126-113-129-123-123-124-127-125-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7,12)-(2,4)-3-1,10(8,11)9,6
2º:(*5,7)12,2,4,3-1-10,8(9,11)6
3º:(*5,7)12,3(2,4)-(9,1)-(8,10)6,11
4º:(*5,7,12)(2,4,3,1)9=(8,10)6=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.3
123-109-111-118-119-120-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,4-(11,12,13)(3,5,15)14(10,8)(2,1,7)6
4º:(*9,4)-(11,12)13(3,5,15)-14(1,8)10,7(2,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.21.7
130-116-127-132-128-126-129-128-133-130-138

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,4-9,2(6,13)(1,12)5,8(3,11)-10
2º:(*7,4)-9(2,13)-(1,6)(5,12)(3,8)11-10
3º:(*7,4)-(2,9)=(1,13)-12(6,5)8-(3,10)11
4º:7,4,2,9,1-8-13-12(6,5)-10,3=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.07.9
128-115-121-123-124-136-133-134-131-134

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(13,16)-(3,15)(4,8)-(5,9)(12,17)7(11,14)(6,10)=2
2º:1-(13,16)-15(3,4)8(9,12,17)5-(7,11)14-10,6=2
3º:1,13-16-(15,17)(3,4)-11,8,7,12(9,14)10-5=6=2
4º:(*1,13)-17-11(16,15,4)14(3,7)-10,8(9,12)-5=6=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
125-108-113-120-119-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-3(6,12)(1,8)15,2(11,16)-7,13(4,14)=9,5
4º:10-3,12,8(6,15)-1-2,11,16(7,13)-4-14=9-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.4
125-111-126-128-130-131-130-126-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8,11)13,4,7-12,6,9,1(2,10)3
2º:5(8,11)(4,7,13)-6,12-9(1,2)10-3
3º:(*8,11)(5,7,13)(4,12)(6,2)-10(9,1)-3
4º:(*8,11)(7,13)(12,2)6,4,10-(5,1)(9,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ “Œ‹ž—DxE‚f‚P



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11R¬Ñ‘¬•ñ ƒ‹ƒ~ƒG[ƒ‹‚r


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