TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ28“ú(“y) ‰J@
3‰ñ‹ž“s11“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
125-114-117-118-113-121

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(7,12)13(6,8,10)(2,9,11,15)4(1,5,14)
4º:3,7(12,13)(8,10)(6,11,15)4(2,1,5)(9,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅC2000m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.02.4
126-114-126-128-124-125-118-118-117-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(4,12)(7,15)(1,11)(2,8)14,10,16(3,6)13
2º:5,9(4,12)7(1,15)(2,11)8-(10,14)(3,16)(6,13)
3º:5(9,12)4,15(1,7,2,8,13)11(14,16)(3,6)10
4º:5,9,12(4,13)15(1,7,8,16)2,11(14,3,6)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’•S‡S
ŽÅCŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.3
131-116-120-127-130-127-117-116-119

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,9(2,4,8)(3,7)(5,10)6
4º:(*1,9)4(2,8)(5,3,7,10)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö äož`“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.4
120-111-117-120-122-122-121-120-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)5(1,16)7-(4,12,15)-(6,10)3,14,9(11,13)
2º:2,5(1,8)-16(4,7)(12,15)6,10-(3,14)9(11,13)
3º:2,5(1,8)16(4,7)(12,15)6(10,14)-(9,3,11,13)
4º:2,5,1,16(4,8)(6,7)(10,12)(3,14)15(9,11)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
121-106-112-119-120-126

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,16)(11,14)-8(1,2,7,12)(5,15)13-(4,9)-(6,3)
4º:(*10,16)11,14(8,1,7)(5,2)12,13,15,9-(4,6,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.6
131-128-126-128-127-124-110-112

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,8,4(3,1)7(10,5)=2,9
4º:6(8,4)(3,1,7)5,10=2,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.4
123-118-131-119-130-128-123-120-122

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,4,8(3,5,9)12(2,10,7)6=11
2º:(*1,7)4,8(3,5,9,12)10,2,6-11
3º:1(7,4)(3,8,12)5,9-(10,11)6,2
4º:1(7,4)(8,12)(3,5)9(10,11)6,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.6
128-113-121-120-121-113-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*14)(16,18)4(5,10)(3,17)(2,13,7)15,11-9(8,1)6
4º:(*12,14)(18,10,7)16(4,5,17)3(2,13)(11,15)(9,1)-8,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
125-109-116-120-123-122-123-125-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(16,18)(7,2)17(4,14)3,9(6,10,15)(11,12,13)=5
4º:(*1,8)(17,16,18)(2,3,14)(4,9,13)(7,10)6(11,15)12-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.9
120-108-115-119-122-122-133

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,13(4,9)16(5,12)(7,10)1(8,2)(6,15)-11=3
4º:14,13(4,9)-(5,12)16(7,1,10)2(6,8)-15,11=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
125-117-139-131-119-125-123-122-129

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,10)(7,12)(2,9)11(1,3)8,13
2º:5,6(4,10)(7,12)(2,9,11)3(1,8)13
3º:3(5,10)(4,6,11)(2,7,12)-9(13,8)-1
4º:3,5,10(4,6)11(2,7)12(9,13,8)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.5
124-111-117-120-121-132

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(13,15)(1,10,14)-(5,16)2,8(4,6)9-11,3
4º:(*7,12)(13,15)(1,14)10(5,16)8,2,6(4,9)11,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –Ú•‹L”OE‚f‚Q



2‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ é}i“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å