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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ22“ú(“ú) ‰J@
3‰ñ‹ž“s10“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.3
121-108-113-115-117-122-127

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,12,5,16,14,3(6,13,9)(2,4)11(7,10,15)1
4º:(*8,12)5(3,16)(14,9)(13,4)(2,6,15)11,7(1,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.53.7
067-117-116-124-121-121-118-117-114-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11(8,12)13(6,9)(3,2,14)(4,10)5,1 7,16
2º:15,11(8,12)-(6,13)(3,9)2,14(4,10)(1,5) 7,16
3º:15(11,12,13,9,14)8(3,6,5)2,4,10,1 7,16
4º:15(8,9)14(12,13)(6,2)3,11(4,5)10,1 7,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.9
127-113-122-128-124-117-114-114

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,15(12,13)5(3,8)(1,14)2(4,6)10,9 7
4º:(*11,15)13(12,5,8)(1,14)2(3,6)4,10,9 7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.8
119-108-119-122-122-119-119

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)(3,9)14(7,10)1(12,15)(6,13)11(4,2)8
4º:5(16,9)(3,14)(7,10)(1,12,15)(6,11,13)2(4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.1
125-114-114-114-115-119

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)10(2,3,12)17(4,6,18)14(9,16)(1,11)15,13-7
4º:(*5,8)10(3,12)(2,4,6,17)(14,18)(1,9)(16,13)11,15-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.7
127-109-114-123-125-126-121-120-122

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7-10-1,3,2,6(4,8)5,9
4º:7-10-1,3(2,6)8(5,9)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.2
125-116-122-128-126-124-113-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,8)5,9(6,4)11,2,10
4º:3,7,8(1,5)9(6,4,11)2,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.3
126-115-130-128-127-124-124-125-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(5,12)4(2,13,14)6(1,10)-9,3=8
2º:7-11(5,12)(4,13,14)(2,6)10,1-(3,9)-8
3º:(*7,11)12(4,14)13,5,6,10,2(1,9)3=8
4º:(*7,11,12)14,4,13,6(5,2)(1,10,9)3=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.0
125-116-120-124-128-125-119-119-124

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,17)(18,7)(10,4)(16,15,12)(3,9)5,8(2,13)-1,11-6
4º:(*14,17)18(10,4,7)(3,16,12)5,15(8,9)(2,13)(1,11)=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.1
125-108-112-118-128-116-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(14,16)(2,15,18)(6,12,11)(5,10)(8,13)(4,7)=9(3,17)
4º:1-14(16,11)(2,18)15(6,12,10)(5,13)7,8-4=9(3,17)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
123-114-137-142-139-131-128-123-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,13(1,2)-8(7,9)10-4(5,11)3(6,15)12
2º:14,13(1,2)8,9(7,10)-(4,11)(5,3)(12,6,15)
3º:(*14,13)3(2,9)(1,8,10,11)7(5,6,15)12,4
4º:13,3,14(8,11)(1,9)(7,2,10)(5,15)(12,6)4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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