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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ21“ú(“y) “Ü@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
122-113-132-133-131-123-124-119-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)11(3,12,14)16,1(2,15)13,5,10-9,6=8
2º:(*4,7)11(3,12,14)(1,15,16)2,13,5,10-9,6=8
3º:(*4,7)(14,10)(3,12)5(11,16)(1,15,13)2,6,9=8
4º:(4,*7,14)(12,10,5)3,1,13,11(15,16)(2,6)-9-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrˆ¤’m‚n‚o
ŽÅCŠO1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.20.0
124-111-117-112-109-110-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-(7,17)(1,16)(5,14)8,2(3,10)(9,12)13,15(6,4)
4º:11,7(17,14)(1,5)(16,8)2(3,10)9,12(6,13,4)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒp[ƒ‹S
ŽÅCŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
124-110-112-116-121-120-115-116-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,10)(4,7)2,9,1-(3,11)6
4º:(*8,10)(5,4,7)9(2,1)3,11,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚±‚Å‚Ü‚èÜ
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.5
124-110-112-114-114-111

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,15)(6,9,11)(3,5,14,16)12,17,7(8,2)(4,18)-1
4º:13,10(6,15)9(3,11)(5,16)14,17(7,2)(8,18,12)4-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.5
122-117-131-123-129-126-123-121-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(6,15)(7,9)(4,5,16)(2,13)3(1,14)-8,11
2º:10(12,15)6(7,9)4(5,16)(2,13)3(1,14)-(11,8)
3º:10,12(6,15)9(4,7)(16,14)(5,11,13)(2,3)(1,8)
4º:10,12(6,9)4-(7,15,16)(11,14)2(3,13)1,8,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.5
120-111-115-132-133-132-130-131-122-108-118-113

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1,12(10,11)-3,6(8,9)4,7,5
2º:2-1,12(10,11)(3,6)(8,9)4,7,5
3º:2,12(1,11)(10,6)5(3,8)(4,9)7
4º:2,12,11,1,6,10,5(3,8)4,7,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.2
121-108-125-129-130-126-127-125-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,14(1,7,15)10(11,13)5-2,9(3,12)-8
2º:4-(6,14)(1,7,15)(11,10)(5,13)-2,9(3,12)-8
3º:4,6,14(1,10)15(11,13)7(2,9)(5,8)(3,12)
4º:4,6(1,10)(11,13)(2,9)(14,15)7,8(5,3)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
122-116-117-123-120-118-112-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(18,14)(12,7)(10,17)(9,11)(1,16)(5,8)6,3,2,4
4º:(13,*15,18,14)(12,7)(10,17)(9,11)(1,16)(5,8)6(3,4)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
123-108-131-128-123-128-126-123-114-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,4-10,13(3,6,14)(5,9)(12,16)(2,11)(7,8)17,15,1
2º:(*18,4)(10,13)(3,14)(6,9,16,8)(5,11,12)17(2,7)15,1
3º:(*4,13)8,18(10,14,16)(3,9,17,15)(6,5,12)7,11,2,1
4º:4(13,8)16(18,10,14)(15,7)(3,9)(17,1)(6,5,11,12)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.2
070-111-112-132-136-131-132-131-123-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*11)-5,9,7(1,8)-10-(2,6)-4
2º:3,11-5,9(1,7)-8-10-6,2=4
3º:11(3,9)(1,5,6)7(8,10)2=4
4º:(*11,9,6)(5,7)10,1,2,3,8=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
125-118-122-119-118-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,15,14)16(1,2)10(3,6,13)-(9,12)(5,4)=7
4º:11(8,15)(1,14)(2,16)10,3-13(9,6,12)5,4=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.3
121-114-127-132-128-119-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(8,10)(3,13)9(1,14)15(12,11)6,16-2-4
4º:5(7,8,10)(3,13)9,1,14,15(12,11)-(6,16)-2-4
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ô‘q“Á•Ê


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