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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ21“ú(“y) °@
1‰ñVŠƒ9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”òãÄ“Á•Ê
ŽÅB@1000m (¬)’è—Ê
‘–”jŽžŒv 0.55.7
121-104-108-105-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ô‘q“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 1.58.8
126-112-118-118-122-123-121-117-106-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-15,16(1,8,10,11)(3,5,13,4)-(2,9)(6,14)=7
4º:12,15(1,8,16)(10,11)(3,5,4)13(2,9)(6,14)=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•cÜ
ŽÅB2400m (¬)”n—î
‘–”jŽžŒv 2.29.1
125-116-120-126-135-135-130-124-120-117-117-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5,1-8(4,6)11(2,13)7,9-10,3
2º:12,5,1,8(4,6)11(2,7,13)9-10-3
3º:(*12,5)(1,8,11)(4,6,13)(2,7,9)(10,3)
4º:(*12,5,8,11)(1,13)6(4,9)7(2,10,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.2
118-106-112-124-121-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,4,6-(5,14)9-10,3,12,15(7,11)13,2
4º:1,4,6(8,14)5,9-10,3,12,15-11(7,13)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m ’è—Ê
‘–”jŽžŒv 1.47.9
124-108-121-131-128-121-111-111-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,5,9(3,2,14)11(1,4)(6,10,7,16)(8,13)12
4º:(*15,5)9(3,2,14)(11,4)1(6,10,7,16)(8,13)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.3
127-117-132-135-132-120-123-120-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)14(13,15)7(2,5)12,3,8,10,9-4-11
2º:1-6(13,14)15(2,7)5(3,12)(10,8)(4,9)11
3º:(*1,9)12,6,14(13,7)15(2,10,8)5(3,4,11)
4º:(*1,9)12,6(13,14,7)(15,10,8)2,5(3,4,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.35.6
129-114-122-120-121-116-110-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)15(7,8)16(1,3,10)-(5,14)(4,13,11)12,9
4º:(*2,6)15(7,8)16,1(3,10)-14(4,5)(13,11)-12-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.9
121-112-119-120-120-124-127-125-127-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(13,15)14(1,4,8)(2,6,10)-(9,12)5(3,16)-11
2º:7(13,15)-14-(1,4,8)(2,6,10)-(9,12)(5,16)3-11
3º:7,13,15(1,14)(10,8)4(2,6)16,9(5,12)3,11
4º:7,13,14,1(10,15,8)(4,6)(2,16)(9,12)(5,3)-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.9
121-110-117-125-122-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10,13)(2,5,14)11(6,9)-(4,12)7-3-8-15
4º:(*1,10,13)14(2,5,11)9,6(4,12)-7-3-(15,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.8
129-116-127-138-130-127-129-120-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(12,14)3,7(4,13)6-(1,10)(2,15)11=8
2º:5,9(3,12,14)7(4,13)6(1,10)(2,15)-11=8
3º:5(9,12)(3,14)13(4,7)(6,15)(1,10)-2-11-8
4º:5(9,12)3,14(4,13,6,15)7(1,10)2=11-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.1
119-105-113-115-122-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(6,16)-(8,14)12,9,4,7,11(5,2)1,3=10
4º:13(15,16)6(8,14,12)(9,7)4,11(5,2)3,1=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.5
126-113-136-143-122-126-133-127-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4(5,9)(7,8)-10-6,2-11
2º:1,3(4,9)(5,8,10)7-6-2-11
3º:(*10,9)(1,4)8,3,6,7(5,2)11
4º:(*10,9)(4,8)1(3,6)7,2,5,11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



3‰ñ‹ž“s9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒeƒŒƒrˆ¤’m‚n‚o


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