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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ15“ú(“ú) °@
3‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.2
125-111-114-119-119-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,7,10)-11,9(3,16)(2,14)12,1(8,4,13)15
4º:(5,*6,7,10)9(3,2)11,12,16,1(14,13)(8,4)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.22.7
123-111-117-118-120-116-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,9)12(1,10,16)14(5,2)8(3,11,4)(15,13)
4º:(*7,9)(6,12,16)(10,14)1(5,2,4)(3,11,13)(8,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅCŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.2
126-116-124-118-110-112-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(5,6)(1,3,11)8(2,10)(4,12)(13,14)-9
4º:7,5,6(1,11)(3,8,10)(2,4,12)(13,14)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅCŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.23.6
121-107-111-116-123-124-128-129-124-120-115-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,16)=15-(2,12)10-5,1(3,14)17,8-(4,13)(18,9)-11
2º:7(6,16)=15-(2,12)-10-5-1-(3,14)(8,17)-4(18,9)13,11
3º:(7,*6,16)-15,12(2,10)(3,5,1)(8,14)17(18,4)9-11=13
4º:(6,*16,15,10)(2,12,5)(7,8,3,14,1)4(18,17)9-11=13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.0
126-121-140-138-135-125-118-116-121

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1(2,4,9)6(3,7)8,5
2º:10,1(2,4,9)6(3,7)8,5
3º:(*10,1)(9,7)(2,4,6)8(5,3)
4º:(*10,1)7(2,9)4(3,6,8)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1800m ’è—Ê
‘–”jŽžŒv 1.46.1
125-113-116-123-124-118-111-113-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,5)4,8(1,7,12)(11,13)(3,9)(2,6)
4º:5,4(10,8,12)7(1,13)(11,3)(2,6,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1400m (¬)”n—î
‘–”jŽžŒv 1.21.5
125-110-119-117-116-114-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)2,7(3,10)(1,12)9(4,5,6)11
4º:(*8,13)2(7,3,10)(1,12)(4,9,6)(5,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
125-109-115-121-123-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(4,15)(1,9,16)-(6,13)-5,2(3,14)(8,10)(7,11)
4º:(12,*15)16,9(4,1,13)(6,5)-(2,3)(8,14)10,7-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.01.1
124-106-118-121-122-129-131-129-117-114

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-8(2,13)(4,10)(3,7,12,18)9,16(6,17)-11,15,14-5
2º:1=8(2,13)(3,4,10)7(9,18)(6,12,17)16-11-15=(14,5)
3º:1=8(2,13)10,3(9,4)(6,7)(16,12,18)(11,17)-15=5=14
4º:(8,*13)(1,6,2,10)9(7,3)16(12,4,18)(11,17)15-5=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m ”n—î
‘–”jŽžŒv 1.35.5
127-112-118-125-121-119-113-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(9,15)(10,18)14(3,12)(4,11,17)1,8(6,16)(5,2)
4º:7(13,15)(9,10,18)17(3,14)12(4,11)(1,8)(2,6)(5,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.4
127-115-129-132-132-130-125-126-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5,13)(7,10)6,14,1,11(4,8,9)12,3
2º:2,5(7,13)(6,10)(1,14)11,9(4,8)-(3,12)
3º:(*2,5)13,7,10(14,11)(6,9,12)(1,8)4,3
4º:(*2,5,13)7(14,10)11,4,12(9,8)1-3,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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