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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ15“ú(“ú) °@
1‰ñVŠƒ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö t“úŽR“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.2
130-116-120-121-127-127-124-123-105-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7=8(12,10)-5,9,2,4,6,3-1
4º:11,7-8,12,10,5(2,9)4(6,3)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ç°i“Á•Ê
ŽÅB@1000m (¬)’è—Ê
‘–”jŽžŒv 0.55.6
122-103-108-102-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï32.6)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ä‚«‚‚΂«Ü
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.9
120-104-115-120-119-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(11,15)12(1,3)(2,4,14)(6,8,13)-(5,10)-(7,9)
4º:16,15(11,12)(1,3,14)(2,4)13(6,8)10,5(7,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.6
127-119-130-137-128-125-125-120-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(2,14)(5,8)(1,13)(9,12)(10,3)(4,15)6
2º:7,11(2,14)5(1,8)13,9(12,3)(4,10)(6,15)
3º:7(11,8)(2,14,13)(5,12,3)(1,9)15,10(4,6)
4º:(*7,11,8)(2,14,13)(5,12,3)(1,9,15)(4,10,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m ’è—Ê
‘–”jŽžŒv 1.23.3
124-114-119-125-117-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(1,10)2(4,13)5(8,14)7(12,15)3(6,9)
4º:(*11,1,10)(2,4)(5,13)(8,14)7,15,12,3(6,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.9
128-114-117-118-119-117-121-118-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)-2,6,14-(5,7)10(1,4)11,9,15(3,12)
4º:(*8,13)=(2,6)-(5,14)(4,7,10)(1,11)(9,12,15)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.8
119-112-115-123-122-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,14(4,10)(2,1)5(7,11)3(13,12)6,15
4º:(*9,8,14)(4,10)(2,1)(7,5)11,13(3,12)6,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.35.7
129-112-121-125-124-117-108-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12(6,16)(1,9)14(5,7)(2,8,13,15)-(11,4,3)
4º:10,12(6,16)(1,9,14)(5,7)15(2,8,13)(11,4,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.03.7
123-111-124-136-137-130-119-118-118-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)(2,7,15)(8,16)3,14(5,13)(6,11)(1,12)-9
2º:(*4,10)15(2,7,16)8(3,5)14(6,13)(1,11,12)9
3º:(*4,12)(15,9)11(7,16)8,10,2,14,3,5(6,13)1
4º:(4,*12,9)(15,7,11)8,16,2-(10,14)3(5,13)-6,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.7
120-110-120-129-123-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,15)(6,10)9(7,11)1(3,4)8,5=14=13
4º:2(12,15,10)(6,9)(1,7,11)4(3,8)5=14=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)”n—î
‘–”jŽžŒv 2.15.3
127-113-113-119-128-133-131-127-121-120-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15,11-12(2,9,13)(3,6,8)(4,7)-5,10-(1,16)
2º:14-15,11-(12,9,13)2(3,6,8)4(5,7)10-(1,16)
3º:14(15,11)2(12,13)(3,9,8)-(6,4)5,7(10,16)=1
4º:14(15,11)2(12,13,8)(3,9)4(5,6)7(10,16)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.1
126-112-129-140-139-132-134-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)8(2,5)14,3,10,13-9-(1,11)-7-6,15
2º:4,12(2,8)(3,5,14)10,13-9(1,11)7-(6,15)
3º:(*4,12)8(2,14)3(5,10)(9,13)7-11(1,15)6
4º:(*4,12,8)(2,14)(3,10,13)5,9-7,11(1,15)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



3‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX


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