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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ14“ú(“y) °@
1‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Î‘Å“Á•Ê
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.0
126-109-114-121-122-118-114-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,1-3,5,11,4(7,10)(6,9)8-2
4º:12-1,3,5(4,11)(7,10)(6,9)8,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ƒmŠx“Á•Ê
ƒ_1800m ÊÝÃÞ
‘–”jŽžŒv 1.52.8
127-115-128-131-126-120-124-122-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(2,9,11)-(5,14)6-(1,8,12)3(4,10)7
2º:13,15(2,9,11)-14,5,6,1(8,12)(4,3)10,7
3º:13,15,11(2,9)(5,14,6)(1,8)(4,3,12)(7,10)
4º:(*13,15)-(2,9,11)(14,6)(5,8)1,3(4,12)7,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “’‘ò“Á•Ê
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.09.6
120-105-115-116-117-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11(6,13)(3,10,15)14-(8,9)(1,2,5,7)-(12,16)
4º:4,11(6,13)(10,15,14)3,9(2,7)5,1,8(12,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.7
129-116-128-132-125-122-128-125-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12,6(5,14)(8,10)3,7-9,4,13,11,1 15
2º:2,12-(5,6)14,8,10(3,7)-(4,9)-13,11,1 15
3º:(*2,12)6(5,8,10)-(7,9)(3,13)11,4-1 14,15
4º:12(2,6,10)(5,8)(9,13)7,11,3,4-1 14,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2400m ’è—Ê
‘–”jŽžŒv 2.30.7
128-125-126-130-135-134-127-123-118-115-120-126

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8,1,2(5,10)-(4,3)-(6,7)
2º:9-(8,1)2,10,5(4,3)7-6
3º:9(8,1)2,5,10(4,6)3,7
4º:9,1(2,8,5,10)4,6,3,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.4
120-106-110-123-121-134

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(4,11)2,7,10(3,13)9,8,6-5,14-15
4º:1(12,11)4-(2,10)(7,13)9(3,6)8-(5,14)-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m (¬)”n—î
‘–”jŽžŒv 0.58.6
122-107-115-115-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.03.9
128-119-125-125-130-124-119-120-122-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(16,15)(9,12)11(2,7,10)1,3(4,14)6,13-8
2º:5,16,15,9,12(2,11)-(1,7)10(4,3)6,14(8,13)
3º:5,16,15,12(9,2)11,6,1-7(10,14)(8,4,3)-13
4º:5,16,15(12,2)9-6,11-1,14-(7,4,3)(8,10)=13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.2
131-120-133-137-127-124-127-130-143

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,13,9,12(4,6,11)-(5,8)-7,10-1
2º:2,3,13(9,12)(4,6)(5,8,11)-(10,7)-1
3º:(*2,3,13)(9,12)(4,6,5)11-8-(10,7)=1
4º:(*2,3,13)(9,12)-(4,5)6-11,8-(10,7)=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.09.8
118-103-107-114-122-134

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(4,12)16,5,10(9,14)8-13-1,7-6(2,3)=11
4º:15(4,12)-16-5-9,14,8,10,13-7-1(6,3)-2=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m ”n—î
‘–”jŽžŒv 1.49.3
126-113-120-122-126-125-121-114-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,14,5,1,9,7(10,8,15)(12,16)(11,13)(4,3)
4º:(*2,6)(5,14)(1,9)(10,7,8,15)12(11,16)-13,4,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.8
117-104-113-126-128-140

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,13,2(3,15)(7,14)(1,4)(8,11)-6-10,9-5
4º:12(2,13,3)(7,15)14,4,1,8,11,6,9,10-5
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



3‰ñ‹ž“s7“ú–ÚLAPˆê——

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