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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ7“ú(“y) °@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÜò“Á•Ê
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.8
127-105-111-119-118-119-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-14(6,9)(3,11)(1,5,8,16)13(2,10)(4,12)7
4º:15-(14,9)(6,3,11)(1,5,8,16)(13,10)2(12,7)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ªŠCŽR“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
119-105-111-122-120-134

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,15,2,11(1,13,14)10(7,12)-9,8-5,6
4º:3,4,15,2,11(1,13,10)(7,12,14)-(8,9)-5,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.3
128-118-120-126-124-122-117-104-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,10)6(3,7)(9,8)(4,11)
4º:1,5(2,10)6(3,7)(9,8)(4,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.3
119-106-112-123-120-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*9)-6-(3,14)12(2,15)(7,10)13,11,5-8,1
4º:(4,*9)-(6,14)(3,12,15)2-(7,10)(5,11)13,8,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m ’è—Ê
‘–”jŽžŒv 2.14.6
129-111-120-121-127-127-120-121-121-120-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5-6(2,3)-1
2º:4-5(6,3)2-1
3º:3(4,6)5-2,1
4º:3,4,6,5,2,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.6
128-116-132-135-127-121-126-123-138

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,13)(11,15)-(1,12,14)(2,7)-4,6,9,10-5
2º:3(8,13)(11,15)(1,12,14)(2,7)(9,4)6-10,5
3º:3(8,15)(11,13)12,1(9,14)(2,7)(4,10,6)-5
4º:3(11,8,15)12(1,13)9(2,4,14)7(10,6)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m ”n—î
‘–”jŽžŒv 0.56.5
121-106-111-106-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.4
125-113-119-122-124-121-116-109-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12=(9,16)-(2,6,15)(3,7)-1,13-5,8,14-4-10
4º:11,12-9,16-(2,6)15(3,7)1,13,5,8,14-4-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.04.7
129-115-131-137-134-125-123-115-117-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,14(4,5,15)7(8,12)(1,9)-(2,16)-13(3,11)
2º:6,10,14(4,15)5(8,7)12(1,9)16,2-(3,13)-11
3º:6,10,14(4,5)15(8,12)(2,7,9)(11,1,16)-13-3
4º:(*6,10)14(4,5,15)-(8,12,9)2(7,16)11,1,13=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.55.6
127-112-129-141-134-120-125-129-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(7,12)8-(10,15)9,14(13,3)1-11,2-6
2º:4,5(7,12)(8,15)(9,10,14)(13,3)1-11,2=6
3º:(*4,5)11-(12,14)(7,15)8(9,10,3)13,1-2-6
4º:(*4,5)-11(15,14)12,7,8(9,10,3)-(13,1)-2-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.8
127-108-115-125-125-117-108-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11,13(1,3)15(2,6)14(4,5,10)(7,8,16)12
4º:9(11,13)(1,3)(2,15,14)(6,5,10)(4,7)(8,16)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
120-109-117-125-123-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(8,14,15)11,3,2(7,13)(5,10)=4,9-1
4º:6(14,15)(8,12)(11,3)(2,7)13,5,10=4-9,1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒvƒŠƒ“ƒVƒpƒ‹‚r



3‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“sV•·”tE‚f‚Q


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