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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ1“ú(“ú) “Ü@
3‰ñ‹ž“s4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚Ô‚«Ü
ƒ_1800m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.51.7
124-111-130-126-128-128-124-118-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)16,1(5,9)(3,15)12,4(6,10,14)13,11-8
2º:(*2,7)(1,16)(5,9)3(12,15)(4,6)14,10(11,13)-8
3º:(*2,7,16)(1,5,9)15(3,12)(4,6,14)(13,10)11,8
4º:(*2,7,16)(1,5,9)(12,15)(3,4,6)-(13,14,10)11,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅBŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.20.6
132-117-129-130-134-125-129-126-139-126-120-122-117-114-121-125

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,12-(11,8)18(1,6)4(2,15)3(7,5)(16,13)10-14,17
2º:9,12,8,11(1,18)6(2,4)(15,3)7,5,16,13,10(14,17)
3º:3,8(9,12,4)17(2,11,6)(1,15,13)(7,5)(16,18,10)14
4º:3,8(9,12,4)-(2,6)(1,15,17,13)(7,11,5,10)14,16-18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ÑS
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.2
122-108-117-121-119-116-118-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11,15(2,10,14)(6,7,9)13,3(5,12)1,4
4º:(*8,11,15)(2,10,14)(6,7,9)(3,5)13(1,4,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘’ß“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.0
124-111-128-123-128-129-123-118-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(6,13)(8,12)3(1,15)(5,14)-4,9(7,10,16)
2º:2(6,11)13,8,12(3,15)(1,5,14)-4,9(7,16)10
3º:2(6,11,13)8,12(3,15)(5,14)(1,4,9)(7,10,16)
4º:2(11,13)6(8,12)15(3,5)(14,9)(1,4)10,7-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘éƒP•ô“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
122-106-111-115-115-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(4,8)11(2,5,12)(9,15)(6,13,14)18,7,16(10,17)
4º:1,3(4,8)(5,11)(2,12)9(6,15,14)(13,18)(7,16)(10,17)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
123-113-118-118-118-115-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,6(5,4)(3,15)(9,8)14,12(10,13)11(1,17,16)-2,18
4º:7,6(5,4)(3,15)(9,8)(12,14,16)(10,11,13)(1,17)-2,18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
121-106-114-121-123-138

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14,4,13(7,16)(6,3,9,15)(1,10)(8,11)12,5
4º:2,14-(4,13)(7,16)(6,15)3,1(8,9)(10,11)12,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.7
120-107-113-122-123-124-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)13(2,4,11)(8,12)(5,9)(6,14)7,10
4º:(1,*3,13)(2,4,11)(8,12)6,9(5,14)-(7,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
125-113-124-131-130-127-117-117-118-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)17(2,11)15,1,16(3,14)-(7,10,18)-(5,12)6,9,8
2º:(*4,13)17(2,11)(15,16)1,14,3-(7,10)-(5,18)12-8,9-6
3º:(*4,13)17(2,11,5)16(15,10)14(1,12)8,18,3,7,9 6
4º:(*4,13,17)(2,11,5)(15,16)(14,10)1(18,12)8=(3,9)7 6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
124-113-113-114-113-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11,12)(2,4,17)(15,18)(1,8)16(5,9)-13,6,14-7 3
4º:(*10,11,12)(2,17)(1,4,15,18)-(8,16)5,9-13,6,14-7 3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.0
125-113-130-137-134-124-123-121-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)14,13-(2,5)6,4(10,15)9-(3,8)-11-7
2º:(*1,12)-14,13-5(2,6)4(10,15)-9-(3,8)-11-7
3º:(*1,12)-(14,6)13(10,15)2,4,5,11,8=3,9,7
4º:(*1,12)-13,6,2(14,10)4-(11,15)(5,8)=3-9-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
124-110-122-129-124-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(8,14)(1,13)12,5(2,10,15)-16,4,11 3,7
4º:(*6,9)(8,14)(1,13)5(2,12,15)10,16(4,11) 3,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



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11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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