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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ24“ú(“ú) °@
1‰ñVŠƒ2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö \“ú’¬“Á•Ê
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.4
119-104-111-120-120-130

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,5(7,9)(6,8)(2,10,15)12,11,14,4-(3,13)
4º:(*1,5,7,9)8(6,15)(2,10)-(11,12)(4,14)-(3,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹›ÀS
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.7
126-107-115-119-120-123-111-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-3,4(1,11,14)-(8,9)12(2,10)(7,13,15)-6
4º:5-3,4(1,11,14)(8,9)-(2,10)(7,13,15)-6 12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚±‚¯‚à‚àÜ
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.9
127-106-126-135-125-127-131-128-124

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,2-15(4,5,12)11,13,7(3,14)(6,8,10)-9
2º:1,2,15,12,4,5(11,13)(7,3)10(6,8,14)-9
3º:(*1,2)(4,5,15,12)(7,13,3)(11,8)(10,6)9-14
4º:(1,*2)(5,15)(4,12)(13,3)(7,8,6)11,10,9=14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m ’è—Ê
‘–”jŽžŒv 0.56.2
122-104-110-106-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
123-105-111-122-121-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,15(4,9)(8,14)(5,6,13)(2,3)-1,10-7
4º:11,12,15,9(4,14)8(6,13)5,3,2-10,1-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.4
126-108-117-123-127-132-125-120-106-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(9,11)4(7,8)(3,1,13)-5,2 12
4º:10(9,6,11)(4,7,8)(3,13)1(5,2) 12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.4
126-112-130-136-128-123-127-123-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(1,8,14)(4,5,10)15,2,12(6,7)-13,11
2º:3,9(1,8,14)5(4,10)(2,15,12)(6,7)13,11
3º:(*3,9)(1,8,14)(4,5,10,12)(2,15,13)11(6,7)
4º:(*3,9)(1,8,14)(4,5,10,12)(2,13)15(6,7,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.05.0
127-117-126-131-133-130-127-126-116-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)-12,7,14(2,8,10)(1,16)(3,5,15)6-11=13
2º:9,4,12,7,14-(2,8)(1,10)(5,16)(3,15)6,11=13
3º:9(7,4,12)(8,14,10)(2,1,5,11)(3,6,16,15)=13
4º:9(4,12)(7,8,14,10)11(2,1,5)(16,15)(3,6)=13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.8
130-114-125-132-127-122-130-123-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,10)-(7,8)(9,11)-(2,5)-(1,3)
2º:4,6(7,10)11(9,8)(2,5)-1-3
3º:(*4,6)(7,2)10(9,5)11,8,1-3
4º:(4,*6)2,7,9-(10,11)(8,1)-3 5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.7
122-106-112-122-121-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(4,10,12)(1,8,13)15,14,3,6(2,7)=5
4º:9,11(4,10,12)13(1,8)-(14,15)-3-(6,7)2=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.8
128-114-124-132-124-125-132-122-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)(8,11)(1,7)(4,10)(3,9,12)(5,6)
2º:(*2,13)(8,11)(1,7)(4,10)-(3,9)12(5,6)
3º:2,13(8,11)(4,7,10)-(9,12)(1,5,3)-6
4º:2(8,11,10)(4,13,7)-(9,12)(5,3)-6,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.4
124-112-117-122-116-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(2,3)-14,1-(4,12)(8,11)13,5-10 6
4º:(*7,9)(2,3)-14-1-(4,12)(8,11)-13,5=10 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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