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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ23“ú(“y) ¬‰J
1‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ç‰Ô“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-119-127-131-123-123-126-122-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,6)(2,3)-(8,10)9,4
2º:5(1,7)6(2,3)-(8,10)(4,9)
3º:5,7(1,2,6)(8,10)(4,3,9)
4º:(*5,7)(1,2,6)8-10(4,9)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅBŠO1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.45.4
122-109-118-124-123-118-114-107-119

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-34.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(7,9)(2,3,4)15(5,12)(14,16)(11,1,13)10,6
4º:8(7,9)(2,3,4)(5,12,15)(11,1,13,14,16)10,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ–L“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
121-106-111-112-116-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,16(9,12)(1,3)13(4,8)(6,11,15)-(10,5)14,7
4º:2(16,12)(1,9)3,13(4,8)(6,11,15)(10,5)14,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
125-112-125-134-127-125-131-127-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(6,9,14)-(3,4,10)-8(5,7)15,1,2-13
2º:11,12(6,9)14,3,4,10(5,7,8)(1,2,15)-13
3º:(*11,12)(9,14)3,4(6,7,10,15)(5,2,8)1,13
4º:(*11,12)(9,14)3,4,15,7,2(6,10)(5,8)(1,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
127-112-121-123-119-114-107-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(6,11)(5,8,14)(1,15)(3,10)2(4,12,13)-16
4º:7,9(6,11)(1,5,8,14)15(3,10)2(4,12,13)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
122-107-113-127-122-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,2)14,8(7,9)(3,5,11)-(4,13,15)-(10,12)
4º:6,2(1,14)(8,9)7(5,11)3(4,13)15(10,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
126-115-128-138-129-126-132-132-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)(9,11)(2,4,14)-1,7-6,3-(5,8)12
2º:(*10,13)9(2,4,11)(1,7)(3,6)14=5-12-8
3º:(*10,13)9(4,11)(2,1)6(7,12)-(3,5)=8=14
4º:(10,*13)9(4,11)1,6,2,12,7,5,3=8=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.56.1
121-105-108-108-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
127-119-135-135-127-125-128-126-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(2,10)(4,7,11)-3-1-6,5
2º:(*9,8)10,2(4,7,11)-3,1,5,6
3º:(*9,8)10(2,4,7)11-1,3(6,5)
4º:(*9,8)10-7(2,4)11,1-5(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
123-111-121-127-123-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(2,15)13(1,5,14)4(12,11)3,9,6 10
4º:(*7,8)15(2,13)(1,5,14)(4,12,11)-3(9,6) 10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.0
125-115-141-141-130-128-129-127-134

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(12,14)4(3,15)(8,13)5-11(1,2,7)9,10
2º:6,12(3,14)(5,4,15,13)(1,8,11)2,7(10,9)
3º:6,12(3,14)(4,15)5,8,11,13,2,7-(10,9)-1
4º:(*6,12)(3,14)(4,15)-5(8,11)2,7,13-(10,9)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
122-111-120-128-123-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(6,10)15(2,11)-(5,13)1,8(4,12)-9=14
4º:(3,*7)10(6,15,11)-2-1(5,13)(4,8)-(9,12)=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



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11R¬Ñ‘¬•ñ ƒI[ƒXƒgƒ‰ƒŠƒA‚s


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