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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ10“ú(“ú) °@
2‰ñ¬‘q12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú–L“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.7
069-109-115-127-129-127-125-127-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)6(5,15)(1,11)16-(4,8)14,7(3,10)12-9
2º:(*2,13)6(5,15)-11,1,16-(4,8)14-(7,10)(3,12)-9
3º:(*2,13)11(5,6)15(4,1,16)14(8,12)(7,10,3)9
4º:(*2,13)11(5,6)-(4,16)15,1,7,12(9,8,14,3)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”Ž‘½S
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 1.58.4
122-107-115-120-119-116-122-123-119-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(4,9,16)2(5,15)10-(1,7,12)14(6,3)-13
2º:(*11,8)9(2,4,16)(5,15)10(1,12)(7,14)6,3-13
3º:11(2,8,9)(4,16)(1,15)6(5,12,10)(3,7,14)-13
4º:11,2(9,15)(4,1,12)8(6,3,16)7,13,14(5,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —L–¾“Á•Ê
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
123-107-115-114-112-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(4,9)(5,14)(1,3,7,8,11)2(10,12)(13,15)16
4º:(*4,6,9)(3,5,14)(1,8,11)(2,7,10,12)(13,15)-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.0
069-110-117-125-125-124-124-122-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14(1,3,15,16)(6,8,10)5(2,12,13)7(9,11)
2º:4,14(1,15)(3,16)(6,8,10)(2,5)12(7,9)(11,13)
3º:(*4,14)15(1,3,16)(2,6,8)12(9,5)(7,11,13,10)
4º:(4,*14)-(1,15)(2,3,16,12)(6,8)(9,5)11,13,7=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m ’è—Ê
‘–”jŽžŒv 2.00.9
123-109-117-126-126-124-123-119-121-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(8,9)(1,10)12(2,4)-(5,15)14,11,3=13
2º:6(7,8)(1,9)(12,10)2,4(5,15)(11,14)3-13
3º:6(7,8,9)(1,14)(12,10)(2,3)(4,15,11)5,13
4º:(*6,8)(1,7,9,3)(10,14,11)(2,15)(5,12,13)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.4
123-105-112-118-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11,13)-6,8,14(2,4)(1,7,12)10-9 5
4º:3(11,13)-6-8,14(2,4)(1,12)7,9,10 5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.7
068-108-120-134-124-124-126-125-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15,14(2,9,13,16)10(5,8)12(11,6)-7,4-3
2º:1,15(2,14)(13,16)9(8,10)5(12,11,6)(7,4)-3
3º:1-(2,15)14(11,16)(9,10)(13,12,6)(8,4)(5,7,3)
4º:1(2,15)11-9-16-(8,14,12)(4,3)13(5,6)-(10,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.00.9
126-110-119-126-124-123-123-119-116-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4,16)-11(6,13)9(7,14)(8,10)3,12,1-15,5
2º:(*2,4,16)-11(6,13)(9,14)(7,10)(3,8)12,1-15-5
3º:(*2,4,16,14)(6,11,9,13,10)7,3(8,15)(1,12)-5
4º:(*2,4,16,14)6(11,9,13)(1,7,10)(12,3)15-(5,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.59.2
124-108-117-120-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6(7,9)(13,14)(10,11,8)(4,5)3,1=2
4º:12-6(7,9)-(10,13)(11,8,14)(4,5)1,3=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.8
068-110-115-125-129-134-135-130-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,3)9,2-(10,13)12(1,15)7,8,6(4,16)-5-11
2º:(14,*3)9,2-(10,13)-12(1,15)-7,8-(6,4)-16-5,11
3º:3(14,9)(10,2,13)12(15,8)4(1,7,11)(5,16)-6
4º:(*3,9)(10,13)11-(8,4)2(12,15,7,5)(1,6)16,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 1.00.2
125-110-118-121-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,5)(4,13)(2,8,12)(1,14)10(9,11)3
4º:(*6,7)5(4,13)2(1,12)-8-(10,14)11(9,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.0
069-112-127-139-132-128-126-123-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)8(13,14)(6,7,9,15)10(1,3,5)2,11-4
2º:12,16(8,14)13(9,15)(6,7)(5,10)3(1,11)2,4
3º:(*12,16)14(8,13,9,15)(6,7,5)10(3,11,4)1,2
4º:(*12,16)14,8(13,9)-(6,7,15)5,4(1,3,11)10,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P


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