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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ3“ú(“ú) °@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.3
127-114-115-120-118-110-110-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,14(5,13)(7,9,12)2(4,11)(1,10,17)(8,15,18)16
4º:3(6,14)(5,13,9)(2,7,4,12)11(1,10)(8,17)-15,18-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G2
ŽÅB2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.57.8
125-110-123-121-114-116-116-113-118-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,2(3,11)(12,14)(4,8)9(13,15)(1,7)10
2º:5,6(2,3,11)12,8,14,4,9(13,15)(1,7)-10
3º:5,6-11-3(2,12)(8,14)-(4,9,15)13(1,7)-10
4º:5,6-(2,3)12,8(11,14)(4,15)9(13,7)-10,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.4
125-109-116-117-119-118-111-115-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,2-(1,18,15)(7,17)(3,5,8)(6,4,13)9(10,14,16)-12
4º:11,2(1,18,15)17(3,7)(5,8)(6,4,13)(14,16)(10,9)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒKƒŒƒbƒgS
ŽÅB1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.20.8
121-109-116-116-110-116-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(14,16)(1,17)4(15,18)6(3,9,11)5(10,7)12(2,13)
4º:8(14,16)17(1,4)(15,18)6(3,9,11)5,10(12,7)13-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
124-106-117-125-123-122-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,6)(5,14)10,4,16,8,15,7,9(3,11,13)=2,1
4º:(*12,6)14(5,10)(4,16)(8,15)7,9(11,13)3-2,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
129-107-139-131-132-130-125-125-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)5(3,7)(12,13,15)16,9,14(6,10)11,8-1
2º:(*2,4)5(3,7)12(13,15)9(14,16)(6,10)(8,11)-1
3º:(*2,4)5(3,12,7)(9,13,15,16)(6,14)(11,1)10,8
4º:(*2,5)(4,7)(3,12,16)(15,1)(9,13)(6,14,11,8)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
128-110-137-132-135-131-125-123-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,13)(6,8,11,16)12,9-(1,10,14)15(2,4)3
2º:5,7,13(6,16)(8,11)(9,12)(1,10)-(15,14)2,4,3
3º:5,7,13(6,16)(8,11)(9,12)10(1,15,2)14(3,4)
4º:5,7(13,16)6(11,12)10(9,2)(1,8)(15,4)(3,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
125-110-121-123-123-118-110-117-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,15)5(10,13)1,14,3,16(6,12,18)(2,17)7,4,11
4º:(*8,9,15)-(5,13)(1,14)(3,10,12,18)(6,17)16(7,4)-2,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.7
127-113-129-129-126-119-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(1,11)(4,16)14(5,8,15)-(3,13)-10,12-2=6
4º:7,9(1,11)(4,16)(5,8,14)(3,15)-13,10,12-2-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
130-111-140-132-133-128-126-128-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(7,8,14)4(3,10)1(9,15)5,16-6=11-2
2º:12(13,10)(7,8)(4,14)3,1(9,15)(5,16)-6=11-2
3º:(*12,10)-(13,8)(4,14)7(3,15)(1,5,9)16-6=11=2
4º:(*12,10)8(13,4,14)(7,1)15(16,3)5,9-6=11=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
126-116-118-121-119-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(13,15)2,4,9-8,12,1(7,14)(10,16)-(3,6)-11
4º:5(13,15)2,4-9,8-1,12-7,14,16,10-(3,6)=11
   1’…”n /   2’…”n /   3’…”n




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2‰ñ¬‘q10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒ‰ƒVƒIƒ“ƒXƒe[ƒN


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