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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ3“ú(“ú) °@
2‰ñ¬‘q10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹v—¯•Ä“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.4
069-114-117-133-130-126-127-127-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)8-(5,11)(3,4)-14(7,13)(12,9)(1,10)16-15
2º:2(6,8)(5,11)(3,4)-(7,14)13(12,9)-(1,10)-16-15
3º:(2,*8)11(5,6,4)(3,14,12)7,10,9(1,13,16)-15
4º:(*8,11)(14,12)(2,5,4)10(6,3,7)1(13,16)9,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒ‰ƒVƒIƒ“ƒXƒe[ƒN
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.7
121-103-107-112-114-120

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)4,11,3(5,14)(8,16)9,6(12,15)(1,10) 7
4º:(*2,13)(3,4)11(5,14)(8,16)(6,9,12)10(1,15) 7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ç•ä“Á•Ê
ŽÅC2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.59.3
124-104-119-124-120-115-119-124-121-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,6(1,3,8)-4-(9,13)12-5,10,14(7,15)11-2
2º:16,6(1,3)(4,8)9(13,12)-(5,10)7,14(11,15,2)
3º:(*16,6)-1,3(4,8)12(9,13)(7,5,10)2(11,15,14)
4º:16(1,6,3)(4,8)(9,13,12)(7,5,10)(11,15,14,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.59.6
124-110-117-119-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(3,8,12)(6,10)7,4(2,13)(9,14)11-1
4º:5(3,12)(6,8)(4,7,10)2(9,14)13,11=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.34.8
129-112-119-126-128-135-139-139-134-131-127-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï38.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16=2,13(4,7)=10,12-3-15(1,8)(9,11)(14,6)
2º:5,16-2,13,4,7=10,12-3-(1,15)(8,11)(9,6)-14
3º:2(5,13)(16,4)(7,12)10(1,6)(3,8)(15,11)(9,14)
4º:(*2,13)(4,12)-10(5,7)6(16,3,8,1)(9,15,11)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
120-105-112-118-116-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(3,14)(2,4,8)(6,10)(1,9,13)(7,16)(15,11)
4º:(*5,12)(3,4,8)(2,6,14,10)13(1,9,16,11)(7,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.3
068-111-116-125-130-131-129-132-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*7)-10-(6,15,16)-(9,8,13)-11(4,12)-(2,14)5,1
2º:7-3,10-(6,15)16(9,13)8,11,12,4-2(14,5)-1
3º:7(3,10,15,16)6(9,13)11(12,8)5(14,4)-(2,1)
4º:(*7,3)(6,16)(9,10,15,13)11(14,12)(4,8,5)1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.01.0
123-111-124-126-123-122-122-121-117-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)(2,9)5(3,16)12(14,13)11(1,8)(10,15)-6
2º:(*7,4)(2,5,9)3,16(14,12)13(1,11)8(10,15)6
3º:(*7,4)(2,9)5(14,3,12,16)(13,11)1(10,8,15)6
4º:7-(2,4)9(3,5,16,13)(12,11)(14,1,10,8,15)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.2
070-117-124-130-129-128-127-126-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(3,8,10,13,14)(6,15)2(4,7)(5,9)-12
2º:(*1,11)14(3,10)(8,13)(2,15)6(4,7)-5,9,12
3º:(*1,11)14,13(10,15,6)(3,8)2-(5,4)9(12,7)
4º:(*1,11)-14-10(8,13,15)(3,2,6)-(12,5)4,9,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.3
070-112-118-133-128-129-131-129-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)(4,5,13,16)6(3,9,15)-14-7(1,12)11,8
2º:2,10(5,13)(4,16)(9,6,15)(3,14)-7,12,1,11-8
3º:(2,*10,13)(5,6,15)9(16,14)3,4(12,8)(7,1)11
4º:(*10,13)(6,15)(5,9)-(3,14)16,2(4,12)(7,1,8)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 1.00.5
124-112-118-121-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)6(5,12)3-14,10(2,8,13)-1(4,7)
4º:9,11-(5,6)12-(3,14,10)13(2,8)-1-7,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.4
071-114-122-132-128-128-130-131-138

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(10,16)(1,9)11(3,5,14)12(6,8,13)-15-7
2º:2,4(1,10)(9,16)(3,5,11,14)(6,8,12)13-15,7
3º:(*2,4)1(10,14,12)(3,11)(9,16,8)(6,13,5)15,7
4º:2(4,12)(1,14)(3,8)-(6,9,10,15)(13,11)(7,5)16
   1’…”n /   2’…”n /   3’…”n




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