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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ21“ú(ŒŽ) “Ü@
1‰ñã_5“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
123-109-111-113-114-129

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)14,2,5,4,1,12(3,9)-15(6,16)7,8,11
4º:(*10,13)14(2,5)-4,12(1,9)3,15,16(6,7)-8-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠ[ƒY‚q G2
ŽÅA1400m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.22.3
123-105-113-118-120-118-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,9)-(2,10,16)(1,5,15)14,11(6,7)(8,13)12
4º:3,9(4,16)(2,10,15)(1,5,14)(6,11,7)13(8,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‰ƒŠƒXS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.1
121-108-114-116-117-118-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(5,15)(2,6)1(12,16)8(4,14)(3,13)-11=10
4º:7(9,15,2,6)5,1(8,12,13)(4,16)(3,14)-11=10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚¤‚¸‚µ‚¨S
ŽÅA1400m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.9
124-107-114-117-116-116-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,13)(1,15)(4,7,16)(5,11)6(9,14)(8,12,10)
4º:2,3(1,13,15)(4,7,16)(5,11)(6,9,14)(8,10)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
122-108-114-118-114-130

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6-7,10(1,12)(2,15)5(8,13,14)-(9,16)3-4,11
4º:6,7(10,12,15)1(2,8,14)(5,13)9(3,16)-4-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.2
126-111-116-121-123-121-117-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,11,15)(10,13,16)14(3,8,12)-(1,9)7,4,5
4º:6(2,11,15)(10,13,16)(3,8,14,12)(1,7,9)(4,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
128-114-127-129-129-126-117-114-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,9-(1,15)12(14,10)5(3,4)16(8,11)(2,13)
4º:(*6,7)9(1,15,12)(3,5,10)14(16,4)(8,11)13=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
125-109-125-128-123-123-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)14(5,13)(8,3)(1,11)6-15,7,12-(2,16)-10
4º:(*4,9)(5,14)3(1,13)(8,6,11)(15,7)(2,12,16)=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.1
125-111-117-116-115-119-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,9)-(2,3,7,14)-(8,6,15)-11-13(1,10)-12
4º:4,5,9-(2,3,7,14)(6,15)8-(13,11)-(1,10)=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
126-110-116-120-117-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,5,7,16(4,14,11)9(1,15)10(2,12)-8-3-13
4º:6,5(7,16)14(4,11)-9,1,15,2,12,10,8-3,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.3
125-112-121-125-124-121-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,13)(4,8)(5,11)(1,16)(9,7)3,2-15-6-14
4º:(*10,12,13,8)(4,11)5(1,16)9(3,7)2-15,6-14
   1’…”n /   2’…”n /   3’…”n




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