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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ20“ú(“ú) ¬‰J
1‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
122-110-118-122-125-117-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(4,15)(5,11,16)(2,3,9)8(1,7,12)(6,13)
4º:10,14,15(4,11,16)5(2,8,9)3(1,12,13)7,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‘åÜ“T G2
ŽÅA3000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 3.04.4
128-114-119-122-127-128-128-136-125-119-123-118-118-114-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-3-2-8-4,7-(5,9)(13,6,14)(10,12) 11
2º:1-3-2-8-(4,7)(5,9)(13,6,14)(10,12) 11
3º:1-3-2-8,9-(4,7,14)(5,12)(13,6)10 11
4º:1,3(2,8)(7,9)14(5,12)10(4,13,6) 11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (Žw)”n—î
‘–”jŽžŒv 1.59.1
122-109-122-121-121-122-119-116-115-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13(2,14)15(9,7,12)(3,16)(4,8)(1,11)(5,10)
2º:6,13,14,2(12,15)(9,7,16)(3,4,8)(1,5,10,11)
3º:(*6,13)(2,12,14)15(9,7)4(3,16)(10,8)(1,5)11
4º:6,13(12,15)(2,4)(9,14)(1,7,8)(5,3,10)11,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ’OS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.2
123-106-115-119-121-116-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,5)(6,11,13)10-3(14,15)(16,7)-8-(9,12)-1
4º:2-(6,4,5)(10,11,13)3(16,15)(14,7)(8,12)-(9,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
127-114-138-127-129-127-125-117-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(5,13)(1,3)(8,6)(9,15)16,4,14(2,11)7
2º:10,12(5,13)(1,3)6(8,9)15,16,4-14,2,11,7
3º:(*10,12)(1,5)(8,13,6)(3,9)16,15,4,14,11,2-7
4º:(*10,12,5)(1,6)(8,9)(16,15)(3,14)(4,11)13,2-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.3
122-103-110-116-120-119-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,8)-4(3,15)(5,9)11,10-(7,13)6-14=(12,16)
4º:1(2,8)-(4,15)(3,9,11)5,13,10,14,6-7-(12,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.1
127-113-145-134-134-134-123-121-130

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,14)(6,15)10,13(1,7,16)-3,2,4-12-5-11
2º:(*8,9,15)14(6,13)10(1,7)(3,16)(2,4)(12,5)-11
3º:(*8,9)15(6,14)(10,16,4)(1,7)3-13,2(12,5,11)
4º:(*8,9,16,4)-(6,15)10,14(1,3)7(2,11)(12,5)=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.0
128-109-119-132-133-126-116-109-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,10)(1,14)(3,8)(4,16)(5,11)(2,9,13,15)12
4º:6(7,10)14(1,3)(8,16)(4,5)(11,15)(2,9,12,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
129-107-120-123-124-117-113-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15(9,5)(1,10)(6,14)(4,11)2(3,12)7,13,8
4º:16(9,5)(15,10)(1,6,14)(2,4,11,8)(7,12)13,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
127-116-123-125-117-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,14)(3,12)(9,15)1,7(2,8,16)(4,5)-6=13
4º:10(3,11,14)(9,12)(1,7)(5,15)(2,8,16)-4-6,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
129-111-145-135-128-128-126-125-132

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(13,16)8(3,11,15)(1,6)(5,7)-4,9,2=12
2º:10,14(13,16)(8,15)(3,11)(1,6,7)5(4,9)2-12
3º:10(14,9)(13,15)16(11,7)(3,8)(1,6,5)-2-4-12
4º:10,14(13,9,15)16(3,11,7)(6,5,2)1,8-(4,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R


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